Old Bay Shrimp and Crab - calories, carbs, nutrition
Old Bay Shrimp and Crab contain several important nutrients: 3 ounce only contains 60.8 calories, on average. However, more than 14% of old bay shrimp and crab is composed of carbs 2.1 grams. It also contains 1.1 grams of fat, 10.9 grams of protein and 0.4 grams of sugar.
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60.8 | 2.1 g (14%) | 10.9 g (70%) | 1.1 g (16%) | 0.4 g |
Old Bay Shrimp and Crab Nutritional Facts
Serving Size: 3 ounce
- Carbs - 2.1 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.9 g
- Sodium - 541.7 mg
- Potassium - 55.6 mg
- Cholesterol - 72.4 mg
- Vitamin A - 1.3 %
- Vitamin C - 8.3 %
- Calcium - 5.9 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old bay shrimp and crab?
Old Bay Shrimp and Crab contain around 60.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old bay shrimp and crab:
- 3 ounce: 60.8 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your old bay shrimp and crab, you can estimate that an average old bay shrimp and crab contains about 60.8 calories. About 14% of old bay shrimp and crab calories come from carbs, 70% from protein, and 16% from fat.
How many carbs are in old bay shrimp and crab?
Here is the carb content of standard serving sizes old bay shrimp and crab:
- 3 ounce: 2.1 grams
- 1 ounce: 0.7 grams
Old Bay Shrimp and Crab also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).
How does Old Bay Shrimp and Crab fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.8/2000 Cal | 1939,2 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 541.7/2300 mg | 1758,3 mg |
| Cholesterol | 72.4/300 mg | 227,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.8/2000 Cal | 1939,2 Cal |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60.8/2000 Cal | 1939,2 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 60.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 70 minutes
- Boxing - 37 minutes
- Skipping - 42 minutes
- Tennis - 61 minutes
- Riding - 92 minutes
- Fencing - 99 minutes
- Climbing - 36 minutes
- Croquet - 83 minutes
- Dog Walking - 73 minutes
How many protein are in old bay shrimp and crab?
Old Bay Shrimp and Crab is a good source of quality protein, with just 3 ounce containing 10.9 grams.
Look at the list of protein content in different servings of old bay shrimp and crab:
- 3 ounce: 10.9 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old bay shrimp and crab?
However, despite having all the nutritious qualities of old bay shrimp and crab, 3 ounce of old bay shrimp and crab comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of old bay shrimp and crab:
- 3 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old bay shrimp and crab?
Old Bay Shrimp and Crab contain on average 1.1 grams of total fat per serve (3 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of old bay shrimp and crab:
- 3 ounce: 1.1 grams
- 1 ounce: 0.4 grams
