Old Bay Chippers - calories, carbs, nutrition
Old Bay Chippers contain several important nutrients: 5 ounce only contains 350 calories, on average. However, more than 42% of old bay chippers is composed of carbs 37 grams. It also contains 21 grams of fat, 4 grams of protein and 0 grams of sugar.
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350 | 37 g (42%) | 4 g (5%) | 21 g (54%) | 0 g |
Old Bay Chippers Nutritional Facts
Serving Size: 5 ounce
- Carbs - 37 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 21 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 1720 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 11.7 %
- Vitamin C - 12.2 %
- Calcium - 3.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in old bay chippers?
Old Bay Chippers contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of old bay chippers:
- 5 ounce: 350 grams
- 1 ounce: 70 grams
If you are unsure about the size of your old bay chippers, you can estimate that an average old bay chippers contains about 350 calories. About 42% of old bay chippers calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in old bay chippers?
Here is the carb content of standard serving sizes old bay chippers:
- 5 ounce: 37 grams
- 1 ounce: 7.4 grams
Old Bay Chippers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Old Bay Chippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1720/2300 mg | 580 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 39 minutes
- Pilates - 49 minutes
- Dansing - 58 minutes
- Golf - 30 minutes
- Curling - 40 minutes
- Squash - 15 minutes
- Snowboarding - 53 minutes
- Gardening - 84 minutes
- Sleep - 85 minutes
How many protein are in old bay chippers?
Old Bay Chippers is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of old bay chippers:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in old bay chippers?
However, despite having all the nutritious qualities of old bay chippers, 5 ounce of old bay chippers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of old bay chippers:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in old bay chippers?
Old Bay Chippers contain on average 21 grams of total fat per serve (5 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of old bay chippers:
- 5 ounce: 21 grams
- 1 ounce: 4.2 grams
