Oil - Sesame - calories, carbs, nutrition

Oil - Sesame Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13.6 g
• Saturated - 1.9 g
• Polyunsaturated - 5.7 g
• Monounsaturated - 5.4 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oil - sesame?

Oil - Sesame contain around 120.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oil - sesame:

• 1 tablespoon: 120.2 grams
• 1 milligram: 0 grams
• 1 gram: 8.8 grams
• 100 gram: 884 grams
• 1 ounce: 250.6 grams
• 1 pound: 4009.8 grams
• 1 kilogram: 8840 grams
• 1 teaspoon: 39.8 grams
• 1 teaspoon: 4007.5 grams
• 1 tablespoon: 12022.4 grams
• 1 fluid ounce: 240.4 grams
• 1 milliliter: 8.1 grams
• 15 milliliter: 122 grams
• 100 milliliter: 884 grams
• 1 cup: 1927.1 grams
• 1 cup: 192358.4 grams
• 1 pint: 3847.1 grams
• 1 quart: 7694.2 grams
• 1 liter: 8130.4 grams
• 1 gallon: 30776.8 grams

If you are unsure about the size of your oil - sesame, you can estimate that an average oil - sesame contains about 120.2 calories. About 0% of oil - sesame calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in oil - sesame?

Here is the carb content of standard serving sizes oil - sesame:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 100 milliliter: 0 grams
• 1 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Oil - Sesame also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Oil - Sesame fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 46 minutes
• Pilates - 35 minutes
• Skating - 43 minutes
• Basketball - 90 minutes
• Riding - 31 minutes
• Fencing - 41 minutes
• Cricket - 39 minutes
• Gardening - 32 minutes
• Sleep - 16 minutes

How many protein are in oil - sesame?

Oil - Sesame is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of oil - sesame:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 100 milliliter: 0 grams
• 1 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oil - sesame?

However, despite having all the nutritious qualities of oil - sesame, 1 tablespoon of oil - sesame comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of oil - sesame:

• 1 tablespoon: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 15 milliliter: 0 grams
• 100 milliliter: 0 grams
• 1 cup: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oil - sesame?

Oil - Sesame contain on average 13.6 grams of total fat per serve (1 tablespoon) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of oil - sesame:

• 1 tablespoon: 13.6 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 100 gram: 100 grams
• 1 ounce: 28.3 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams
• 1 teaspoon: 4.5 grams
• 1 teaspoon: 453.3 grams
• 1 tablespoon: 1360 grams
• 1 fluid ounce: 27.2 grams
• 1 milliliter: 0.9 grams
• 15 milliliter: 13.8 grams
• 100 milliliter: 100 grams
• 1 cup: 218 grams
• 1 cup: 21760 grams
• 1 pint: 435.2 grams
• 1 quart: 870.4 grams
• 1 liter: 919.7 grams
• 1 gallon: 3481.5 grams