OBC Macaroni & Cheese Cheddar Sauce 1 Cup - calories, carbs, nutrition

OBC Macaroni & Cheese Cheddar Sauce 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 35 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 560 mg
• Potassium - 140 mg
• Cholesterol - 20 mg
• Vitamin A - 3.9 %
• Vitamin C - 0.1 %
• Calcium - 17.2 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in obc macaroni & cheese cheddar sauce 1 cup?

OBC Macaroni & Cheese Cheddar Sauce 1 Cup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc macaroni & cheese cheddar sauce 1 cup:

• 1 cup: 270 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your obc macaroni & cheese cheddar sauce 1 cup, you can estimate that an average obc macaroni & cheese cheddar sauce 1 cup contains about 270 calories. About 52% of obc macaroni & cheese cheddar sauce 1 cup calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in obc macaroni & cheese cheddar sauce 1 cup?

Here is the carb content of standard serving sizes obc macaroni & cheese cheddar sauce 1 cup:

• 1 cup: 35 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 70 grams
• 1 quart: 140 grams
• 1 liter: 147.9 grams
• 1 gallon: 560 grams

OBC Macaroni & Cheese Cheddar Sauce 1 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does OBC Macaroni & Cheese Cheddar Sauce 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Swimming - 59 minutes
• Yoga - 45 minutes
• Dansing - 99 minutes
• Basketball - 30 minutes
• Riding - 43 minutes
• Badminton - 52 minutes
• Skiing - 50 minutes
• Croquet - 57 minutes
• Dog Walking - 34 minutes

How many protein are in obc macaroni & cheese cheddar sauce 1 cup?

OBC Macaroni & Cheese Cheddar Sauce 1 Cup is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of obc macaroni & cheese cheddar sauce 1 cup:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in obc macaroni & cheese cheddar sauce 1 cup?

However, despite having all the nutritious qualities of obc macaroni & cheese cheddar sauce 1 cup, 1 cup of obc macaroni & cheese cheddar sauce 1 cup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of obc macaroni & cheese cheddar sauce 1 cup:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in obc macaroni & cheese cheddar sauce 1 cup?

OBC Macaroni & Cheese Cheddar Sauce 1 Cup contain on average 10 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of obc macaroni & cheese cheddar sauce 1 cup:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams