OBC Guest Choice Guacamole 2 Tbsp - calories, carbs, nutrition

OBC Guest Choice Guacamole 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 2 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 60 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 5.2 %
• Calcium - 0.4 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in obc guest choice guacamole 2 tbsp?

OBC Guest Choice Guacamole 2 Tbsp contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc guest choice guacamole 2 tbsp:

• 2 tablespoon: 40 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.5 grams
• 1 gallon: 5119.9 grams

If you are unsure about the size of your obc guest choice guacamole 2 tbsp, you can estimate that an average obc guest choice guacamole 2 tbsp contains about 40 calories. About 18% of obc guest choice guacamole 2 tbsp calories come from carbs, 9% from protein, and 72% from fat.

How many carbs are in obc guest choice guacamole 2 tbsp?

Here is the carb content of standard serving sizes obc guest choice guacamole 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

OBC Guest Choice Guacamole 2 Tbsp also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does OBC Guest Choice Guacamole 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 93 minutes
• Bodyflex - 98 minutes
• Skipping - 81 minutes
• Golf - 74 minutes
• Riding - 64 minutes
• Fencing - 98 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 36 minutes
• Shopping - 36 minutes

How many protein are in obc guest choice guacamole 2 tbsp?

OBC Guest Choice Guacamole 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of obc guest choice guacamole 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in obc guest choice guacamole 2 tbsp?

However, despite having all the nutritious qualities of obc guest choice guacamole 2 tbsp, 2 tablespoon of obc guest choice guacamole 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of obc guest choice guacamole 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in obc guest choice guacamole 2 tbsp?

OBC Guest Choice Guacamole 2 Tbsp contain on average 3.5 grams of total fat per serve (2 tablespoon) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of obc guest choice guacamole 2 tbsp:

• 2 tablespoon: 3.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams