OBC French Fries 5/16" Flavorlast Seasoned & Ketchup - calories, carbs, nutrition

OBC French Fries 5/16" Flavorlast Seasoned & Ketchup Nutritional Facts

Serving Size: 1 Ea

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 21 g
• Fat - 19 g
• Saturated - 1.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 1090 mg
• Potassium - 330 mg
• Cholesterol - 0 mg
• Vitamin A - 8.1 %
• Vitamin C - 17.1 %
• Calcium - 2.5 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in obc french fries 5/16" flavorlast seasoned & ketchup?

OBC French Fries 5/16" Flavorlast Seasoned & Ketchup contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of obc french fries 5/16" flavorlast seasoned & ketchup:

• 1 Ea: 370 grams

If you are unsure about the size of your obc french fries 5/16" flavorlast seasoned & ketchup, you can estimate that an average obc french fries 5/16" flavorlast seasoned & ketchup contains about 370 calories. About 52% of obc french fries 5/16" flavorlast seasoned & ketchup calories come from carbs, 3% from protein, and 45% from fat.

How many carbs are in obc french fries 5/16" flavorlast seasoned & ketchup?

Here is the carb content of standard serving sizes obc french fries 5/16" flavorlast seasoned & ketchup:

• 1 Ea: 49 grams

OBC French Fries 5/16" Flavorlast Seasoned & Ketchup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does OBC French Fries 5/16" Flavorlast Seasoned & Ketchup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 93 minutes
• Yoga - 74 minutes
• Skipping - 36 minutes
• Tennis - 37 minutes
• Curling - 88 minutes
• Badminton - 18 minutes
• Skiing - 18 minutes
• Lawn Mowing - 17 minutes
• Sleep - 44 minutes

How many protein are in obc french fries 5/16" flavorlast seasoned & ketchup?

OBC French Fries 5/16" Flavorlast Seasoned & Ketchup is a good source of quality protein, with just 1 Ea containing 3 grams.

Look at the list of protein content in different servings of obc french fries 5/16" flavorlast seasoned & ketchup:

• 1 Ea: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in obc french fries 5/16" flavorlast seasoned & ketchup?

However, despite having all the nutritious qualities of obc french fries 5/16" flavorlast seasoned & ketchup, 1 Ea of obc french fries 5/16" flavorlast seasoned & ketchup comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of obc french fries 5/16" flavorlast seasoned & ketchup:

• 1 Ea: 21 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in obc french fries 5/16" flavorlast seasoned & ketchup?

OBC French Fries 5/16" Flavorlast Seasoned & Ketchup contain on average 19 grams of total fat per serve (1 Ea) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of obc french fries 5/16" flavorlast seasoned & ketchup:

• 1 Ea: 19 grams