Oaty Plum Crumble - calories, carbs, nutrition

Oaty Plum Crumble Nutritional Facts

Serving Size: 228 gram

• Carbs - 71.5 g
• Dietary Fiber - 4 g
• Sugars - 34.9 g
• Fat - 20.5 g
• Saturated - 7.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5.5 g
• Sodium - 159.8 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 3.8 %
• Vitamin C - 2.3 %
• Calcium - 6.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oaty plum crumble?

Oaty Plum Crumble contain around 485.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oaty plum crumble:

• 228 gram: 485.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.3 grams
• 1 pound: 965.6 grams
• 1 kilogram: 2128.7 grams

If you are unsure about the size of your oaty plum crumble, you can estimate that an average oaty plum crumble contains about 485.4 calories. About 58% of oaty plum crumble calories come from carbs, 4% from protein, and 37% from fat.

How many carbs are in oaty plum crumble?

Here is the carb content of standard serving sizes oaty plum crumble:

• 228 gram: 71.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 1 pound: 142.2 grams
• 1 kilogram: 313.6 grams

Oaty Plum Crumble also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 67,5 (net carbs = total carbs - fiber).

How does Oaty Plum Crumble fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 485.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 178 minutes
• Walking - 56 minutes
• Boxing - 52 minutes
• Skating - 44 minutes
• Golf - 68 minutes
• Volleyball - 64 minutes
• Squash - 53 minutes
• Climbing - 91 minutes
• Croquet - 58 minutes
• Dog Walking - 37 minutes

How many protein are in oaty plum crumble?

Oaty Plum Crumble is a good source of quality protein, with just 228 gram containing 5.5 grams.

Look at the list of protein content in different servings of oaty plum crumble:

• 228 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oaty plum crumble?

However, despite having all the nutritious qualities of oaty plum crumble, 228 gram of oaty plum crumble comes with almost 34.9 extra grams of added sugar.

Compare the sugar content of different servings of oaty plum crumble:

• 228 gram: 34.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.4 grams
• 1 kilogram: 153.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oaty plum crumble?

Oaty Plum Crumble contain on average 20.5 grams of total fat per serve (228 gram) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of oaty plum crumble:

• 228 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.8 grams
• 1 kilogram: 89.9 grams