Oats Multigrain - calories, carbs, nutrition

Oats Multigrain Nutritional Facts

Serving Size: 40 gram

• Carbs - 23.2 g
• Dietary Fiber - 4.1 g
• Sugars - 0.4 g
• Fat - 3 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 4 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in oats multigrain?

Oats Multigrain contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oats multigrain:

• 40 gram: 148 grams
• 1 container (720 gs ea.): 2664 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104.9 grams
• 1.4 ounce: 146.9 grams
• 1 pound: 1678.3 grams
• 1 kilogram: 3700 grams

If you are unsure about the size of your oats multigrain, you can estimate that an average oats multigrain contains about 148 calories. About 67% of oats multigrain calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in oats multigrain?

Here is the carb content of standard serving sizes oats multigrain:

• 40 gram: 23.2 grams
• 1 container (720 gs ea.): 417.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.4 grams
• 1.4 ounce: 23 grams
• 1 pound: 263.1 grams
• 1 kilogram: 580 grams

Oats Multigrain also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).

How does Oats Multigrain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 148 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 15 minutes
• Cleaning - 54 minutes
• Walking - 59 minutes
• Boxing - 16 minutes
• Skating - 32 minutes
• Bowling - 59 minutes
• Riding - 34 minutes
• Rowing - 84 minutes
• Climbing - 59 minutes
• Lawn Mowing - 66 minutes
• Baby Sitting - 73 minutes

How many protein are in oats multigrain?

Oats Multigrain is a good source of quality protein, with just 40 gram containing 4.9 grams.

Look at the list of protein content in different servings of oats multigrain:

• 40 gram: 4.9 grams
• 1 container (720 gs ea.): 88.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1.4 ounce: 4.9 grams
• 1 pound: 55.6 grams
• 1 kilogram: 122.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in oats multigrain?

However, despite having all the nutritious qualities of oats multigrain, 40 gram of oats multigrain comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of oats multigrain:

• 40 gram: 0.4 grams
• 1 container (720 gs ea.): 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1.4 ounce: 0.4 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in oats multigrain?

Oats Multigrain contain on average 3 grams of total fat per serve (40 gram) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of oats multigrain:

• 40 gram: 3 grams
• 1 container (720 gs ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1.4 ounce: 3 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams