Oatmeal Raisin Cookie - calories, carbs, nutrition
Oatmeal Raisin Cookie contain several important nutrients: 1 cookie only contains 150 calories, on average. However, more than 50% of oatmeal raisin cookie is composed of carbs 20 grams. It also contains 5 grams of fat, 9 grams of protein and 13 grams of sugar.
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150 | 20 g (50%) | 9 g (22%) | 5 g (28%) | 13 g |
Oatmeal Raisin Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 45 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal raisin cookie?
Oatmeal Raisin Cookie contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal raisin cookie:
- 1 cookie: 150 grams
If you are unsure about the size of your oatmeal raisin cookie, you can estimate that an average oatmeal raisin cookie contains about 150 calories. About 50% of oatmeal raisin cookie calories come from carbs, 22% from protein, and 28% from fat.
How many carbs are in oatmeal raisin cookie?
Here is the carb content of standard serving sizes oatmeal raisin cookie:
- 1 cookie: 20 grams
Oatmeal Raisin Cookie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Oatmeal Raisin Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 21 minutes
- Pilates - 79 minutes
- Dansing - 72 minutes
- Tennis - 32 minutes
- Riding - 60 minutes
- Fencing - 95 minutes
- Skiing - 23 minutes
- Soccer - 79 minutes
- Shopping - 30 minutes
How many protein are in oatmeal raisin cookie?
Oatmeal Raisin Cookie is a good source of quality protein, with just 1 cookie containing 9 grams.
Look at the list of protein content in different servings of oatmeal raisin cookie:
- 1 cookie: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal raisin cookie?
However, despite having all the nutritious qualities of oatmeal raisin cookie, 1 cookie of oatmeal raisin cookie comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal raisin cookie:
- 1 cookie: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal raisin cookie?
Oatmeal Raisin Cookie contain on average 5 grams of total fat per serve (1 cookie) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal raisin cookie:
- 1 cookie: 5 grams
