Oatmeal Brulee - calories, carbs, nutrition
Oatmeal Brulee contain several important nutrients: 1 serving only contains 350 calories, on average. However, more than 73% of oatmeal brulee is composed of carbs 65 grams. It also contains 7 grams of fat, 8 grams of protein and 24 grams of sugar.
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350 | 65 g (73%) | 8 g (9%) | 7 g (18%) | 24 g |
Oatmeal Brulee Nutritional Facts
Serving Size: 1 serving
- Carbs - 65 g
- Dietary Fiber - 5 g
- Sugars - 24 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatmeal brulee?
Oatmeal Brulee contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatmeal brulee:
- 1 serving: 350 grams
If you are unsure about the size of your oatmeal brulee, you can estimate that an average oatmeal brulee contains about 350 calories. About 73% of oatmeal brulee calories come from carbs, 9% from protein, and 18% from fat.
How many carbs are in oatmeal brulee?
Here is the carb content of standard serving sizes oatmeal brulee:
- 1 serving: 65 grams
Oatmeal Brulee also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Oatmeal Brulee fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 24 minutes
- Boxing - 98 minutes
- Burpee - 47 minutes
- Golf - 48 minutes
- Riding - 73 minutes
- Rowing - 61 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 59 minutes
How many protein are in oatmeal brulee?
Oatmeal Brulee is a good source of quality protein, with just 1 serving containing 8 grams.
Look at the list of protein content in different servings of oatmeal brulee:
- 1 serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatmeal brulee?
However, despite having all the nutritious qualities of oatmeal brulee, 1 serving of oatmeal brulee comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of oatmeal brulee:
- 1 serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatmeal brulee?
Oatmeal Brulee contain on average 7 grams of total fat per serve (1 serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of oatmeal brulee:
- 1 serving: 7 grams
