Oat Fit Cinnamon Roll - calories, carbs, nutrition
Oat Fit Cinnamon Roll contain several important nutrients: 1 pouch only contains 100 calories, on average. However, more than 68% of oat fit cinnamon roll is composed of carbs 18 grams. It also contains 2 grams of fat, 4 grams of protein and 0 grams of sugar.
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100 | 18 g (68%) | 4 g (15%) | 2 g (17%) | 0 g |
Oat Fit Cinnamon Roll Nutritional Facts
Serving Size: 1 pouch
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oat fit cinnamon roll?
Oat Fit Cinnamon Roll contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oat fit cinnamon roll:
- 1 pouch: 100 grams
If you are unsure about the size of your oat fit cinnamon roll, you can estimate that an average oat fit cinnamon roll contains about 100 calories. About 68% of oat fit cinnamon roll calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in oat fit cinnamon roll?
Here is the carb content of standard serving sizes oat fit cinnamon roll:
- 1 pouch: 18 grams
Oat Fit Cinnamon Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Oat Fit Cinnamon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 82 minutes
- Boxing - 59 minutes
- Burpee - 43 minutes
- Bowling - 60 minutes
- Riding - 24 minutes
- Rowing - 19 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 63 minutes
How many protein are in oat fit cinnamon roll?
Oat Fit Cinnamon Roll is a good source of quality protein, with just 1 pouch containing 4 grams.
Look at the list of protein content in different servings of oat fit cinnamon roll:
- 1 pouch: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oat fit cinnamon roll?
However, despite having all the nutritious qualities of oat fit cinnamon roll, 1 pouch of oat fit cinnamon roll comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of oat fit cinnamon roll:
- 1 pouch: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oat fit cinnamon roll?
Oat Fit Cinnamon Roll contain on average 2 grams of total fat per serve (1 pouch) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of oat fit cinnamon roll:
- 1 pouch: 2 grams
