Nutty Cocoa Cookie Treat - calories, carbs, nutrition
Nutty Cocoa Cookie Treat contain several important nutrients: 1 each only contains 127.3 calories, on average. However, more than 68% of nutty cocoa cookie treat is composed of carbs 21.9 grams. It also contains 4.1 grams of fat, 1.3 grams of protein and 12.8 grams of sugar.
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127.3 | 21.9 g (68%) | 1.3 g (4%) | 4.1 g (28%) | 12.8 g |
Nutty Cocoa Cookie Treat Nutritional Facts
Serving Size: 1 each
- Carbs - 21.9 g
- Dietary Fiber - 0.7 g
- Sugars - 12.8 g
- Fat - 4.1 g
- Saturated - 1.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 1.3 g
- Sodium - 78.1 mg
- Potassium - 38.5 mg
- Cholesterol - 0 mg
- Vitamin A - 5.3 %
- Vitamin C - 3 %
- Calcium - 3.3 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutty cocoa cookie treat?
Nutty Cocoa Cookie Treat contain around 127.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutty cocoa cookie treat:
- 1 each: 127.3 grams
If you are unsure about the size of your nutty cocoa cookie treat, you can estimate that an average nutty cocoa cookie treat contains about 127.3 calories. About 68% of nutty cocoa cookie treat calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in nutty cocoa cookie treat?
Here is the carb content of standard serving sizes nutty cocoa cookie treat:
- 1 each: 21.9 grams
Nutty Cocoa Cookie Treat also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Nutty Cocoa Cookie Treat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.3/2000 Cal | 1872,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 78.1/2300 mg | 2221,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.3/2000 Cal | 1872,7 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 12.8/75 g | 62,2 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127.3/2000 Cal | 1872,7 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 1.3/75 g | 73,7 g |
How long would it take to burn off 127.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 99 minutes
- Yoga - 48 minutes
- Skating - 99 minutes
- Golf - 25 minutes
- Riding - 89 minutes
- Badminton - 31 minutes
- Snowboarding - 65 minutes
- Soccer - 53 minutes
- Sleep - 52 minutes
How many protein are in nutty cocoa cookie treat?
Nutty Cocoa Cookie Treat is a good source of quality protein, with just 1 each containing 1.3 grams.
Look at the list of protein content in different servings of nutty cocoa cookie treat:
- 1 each: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutty cocoa cookie treat?
However, despite having all the nutritious qualities of nutty cocoa cookie treat, 1 each of nutty cocoa cookie treat comes with almost 12.8 extra grams of added sugar.
Compare the sugar content of different servings of nutty cocoa cookie treat:
- 1 each: 12.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutty cocoa cookie treat?
Nutty Cocoa Cookie Treat contain on average 4.1 grams of total fat per serve (1 each) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of nutty cocoa cookie treat:
- 1 each: 4.1 grams
