Nuts, hazelnuts or filberts, blanched - calories, carbs, nutrition

Nuts, hazelnuts or filberts, blanched Nutritional Facts

Serving Size: 1 ounce

• Carbs - 4.8 g
• Dietary Fiber - 3.1 g
• Sugars - 1 g
• Fat - 17.3 g
• Saturated - 1.3 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 13.6 g
• Trans - 0 g
• Protein - 3.9 g
• Sodium - 0 mg
• Potassium - 186.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.9 %
• Calcium - 4.2 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts, hazelnuts or filberts, blanched?

Nuts, hazelnuts or filberts, blanched contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, hazelnuts or filberts, blanched:

• 1 ounce: 178 grams
• 1 milligram: 0 grams
• 1 gram: 6.3 grams
• 28 gram: 176.1 grams
• 1 pound: 2853.1 grams
• 1 kilogram: 6290.1 grams

If you are unsure about the size of your nuts, hazelnuts or filberts, blanched, you can estimate that an average nuts, hazelnuts or filberts, blanched contains about 178 calories. About 10% of nuts, hazelnuts or filberts, blanched calories come from carbs, 8% from protein, and 82% from fat.

How many carbs are in nuts, hazelnuts or filberts, blanched?

Here is the carb content of standard serving sizes nuts, hazelnuts or filberts, blanched:

• 1 ounce: 4.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.8 grams
• 1 pound: 77.1 grams
• 1 kilogram: 170 grams

Nuts, hazelnuts or filberts, blanched also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 1,7 (net carbs = total carbs - fiber).

How does Nuts, hazelnuts or filberts, blanched fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Hiking - 36 minutes
• Boxing - 78 minutes
• Skipping - 74 minutes
• Basketball - 28 minutes
• Volleyball - 85 minutes
• Rowing - 64 minutes
• Snowboarding - 50 minutes
• Croquet - 77 minutes
• Shopping - 82 minutes

How many protein are in nuts, hazelnuts or filberts, blanched?

Nuts, hazelnuts or filberts, blanched is a good source of quality protein, with just 1 ounce containing 3.9 grams.

Look at the list of protein content in different servings of nuts, hazelnuts or filberts, blanched:

• 1 ounce: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3.8 grams
• 1 pound: 62.1 grams
• 1 kilogram: 137 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts, hazelnuts or filberts, blanched?

However, despite having all the nutritious qualities of nuts, hazelnuts or filberts, blanched, 1 ounce of nuts, hazelnuts or filberts, blanched comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of nuts, hazelnuts or filberts, blanched:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts, hazelnuts or filberts, blanched?

Nuts, hazelnuts or filberts, blanched contain on average 17.3 grams of total fat per serve (1 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts, hazelnuts or filberts, blanched:

• 1 ounce: 17.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 28 gram: 17.1 grams
• 1 pound: 277.4 grams
• 1 kilogram: 611.5 grams