Nuts, almonds, honey roasted, unblanched - calories, carbs, nutrition

Nuts, almonds, honey roasted, unblanched Nutritional Facts

Serving Size: 1 cup whole kernels

• Carbs - 40.2 g
• Dietary Fiber - 19.7 g
• Sugars - 0 g
• Fat - 71.9 g
• Saturated - 6.8 g
• Polyunsaturated - 15.1 g
• Monounsaturated - 46.7 g
• Trans - 0 g
• Protein - 26.2 g
• Sodium - 187.2 mg
• Potassium - 806.4 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 37.9 %
• Iron - 22.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched contain around 855.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nuts, almonds, honey roasted, unblanched:

• 1 cup whole kernels: 855.4 grams
• 1 milligram: 0 grams
• 1 gram: 5.9 grams
• 100 gram: 594 grams
• 1 ounce: 168.4 grams
• 1 pound: 2694.3 grams
• 1 kilogram: 5940 grams

If you are unsure about the size of your nuts, almonds, honey roasted, unblanched, you can estimate that an average nuts, almonds, honey roasted, unblanched contains about 855.4 calories. About 18% of nuts, almonds, honey roasted, unblanched calories come from carbs, 11% from protein, and 71% from fat.

How many carbs are in nuts, almonds, honey roasted, unblanched?

Here is the carb content of standard serving sizes nuts, almonds, honey roasted, unblanched:

• 1 cup whole kernels: 40.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.9 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.6 grams
• 1 kilogram: 279 grams

Nuts, almonds, honey roasted, unblanched also contains 19.7 grams of fiber, depending on its size. You can subtract 19.7 grams if you are looking for the net carb content 20,5 (net carbs = total carbs - fiber).

How does Nuts, almonds, honey roasted, unblanched fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 855.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 131 minutes
• Running - 87 minutes
• Cleaning - 315 minutes
• Hiking - 91 minutes
• Boxing - 31 minutes
• Burpee - 91 minutes
• Basketball - 38 minutes
• Rugby - 21 minutes
• Rowing - 23 minutes
• Skiing - 89 minutes
• Soccer - 94 minutes
• Sleep - 79 minutes

How many protein are in nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched is a good source of quality protein, with just 1 cup whole kernels containing 26.2 grams.

Look at the list of protein content in different servings of nuts, almonds, honey roasted, unblanched:

• 1 cup whole kernels: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 18.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 82.4 grams
• 1 kilogram: 181.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nuts, almonds, honey roasted, unblanched?

However, despite having all the nutritious qualities of nuts, almonds, honey roasted, unblanched, 1 cup whole kernels of nuts, almonds, honey roasted, unblanched comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of nuts, almonds, honey roasted, unblanched:

• 1 cup whole kernels: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched contain on average 71.9 grams of total fat per serve (1 cup whole kernels) – the majority - 65,1 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of nuts, almonds, honey roasted, unblanched:

• 1 cup whole kernels: 71.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 49.9 grams
• 1 ounce: 14.1 grams
• 1 pound: 226.3 grams
• 1 kilogram: 499 grams