Nutrition Bar Double Dark Chocolate - calories, carbs, nutrition
Nutrition Bar Double Dark Chocolate contain several important nutrients: 1 bar(45g) only contains 180 calories, on average. However, more than 45% of nutrition bar double dark chocolate is composed of carbs 21 grams. It also contains 6 grams of fat, 12 grams of protein and 14 grams of sugar.
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180 | 21 g (45%) | 12 g (26%) | 6 g (29%) | 14 g |
Nutrition Bar Double Dark Chocolate Nutritional Facts
Serving Size: 1 bar(45g)
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 210 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 30 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nutrition bar double dark chocolate?
Nutrition Bar Double Dark Chocolate contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nutrition bar double dark chocolate:
- 1 bar(45g): 180 grams
If you are unsure about the size of your nutrition bar double dark chocolate, you can estimate that an average nutrition bar double dark chocolate contains about 180 calories. About 45% of nutrition bar double dark chocolate calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in nutrition bar double dark chocolate?
Here is the carb content of standard serving sizes nutrition bar double dark chocolate:
- 1 bar(45g): 21 grams
Nutrition Bar Double Dark Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Nutrition Bar Double Dark Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 39 minutes
- Bodyflex - 37 minutes
- Dansing - 99 minutes
- Tennis - 79 minutes
- Riding - 53 minutes
- Rowing - 76 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 55 minutes
- Sleep - 55 minutes
How many protein are in nutrition bar double dark chocolate?
Nutrition Bar Double Dark Chocolate is a good source of quality protein, with just 1 bar(45g) containing 12 grams.
Look at the list of protein content in different servings of nutrition bar double dark chocolate:
- 1 bar(45g): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nutrition bar double dark chocolate?
However, despite having all the nutritious qualities of nutrition bar double dark chocolate, 1 bar(45g) of nutrition bar double dark chocolate comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of nutrition bar double dark chocolate:
- 1 bar(45g): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nutrition bar double dark chocolate?
Nutrition Bar Double Dark Chocolate contain on average 6 grams of total fat per serve (1 bar(45g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of nutrition bar double dark chocolate:
- 1 bar(45g): 6 grams
