Nut Seed Mix - calories, carbs, nutrition
Nut Seed Mix contain several important nutrients: 1 pkg only contains 250 calories, on average. However, more than 11% of nut seed mix is composed of carbs 7 grams. It also contains 22 grams of fat, 9 grams of protein and 2 grams of sugar.
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250 | 7 g (11%) | 9 g (14%) | 22 g (76%) | 2 g |
Nut Seed Mix Nutritional Facts
Serving Size: 1 pkg
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut seed mix?
Nut Seed Mix contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut seed mix:
- 1 pkg: 250 grams
If you are unsure about the size of your nut seed mix, you can estimate that an average nut seed mix contains about 250 calories. About 11% of nut seed mix calories come from carbs, 14% from protein, and 76% from fat.
How many carbs are in nut seed mix?
Here is the carb content of standard serving sizes nut seed mix:
- 1 pkg: 7 grams
Nut Seed Mix also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Nut Seed Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 89 minutes
- Boxing - 54 minutes
- Burpee - 64 minutes
- Tennis - 66 minutes
- Volleyball - 40 minutes
- Fencing - 74 minutes
- Skiing - 87 minutes
- Lawn Mowing - 29 minutes
- Dog Walking - 68 minutes
How many protein are in nut seed mix?
Nut Seed Mix is a good source of quality protein, with just 1 pkg containing 9 grams.
Look at the list of protein content in different servings of nut seed mix:
- 1 pkg: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut seed mix?
However, despite having all the nutritious qualities of nut seed mix, 1 pkg of nut seed mix comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of nut seed mix:
- 1 pkg: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut seed mix?
Nut Seed Mix contain on average 22 grams of total fat per serve (1 pkg) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of nut seed mix:
- 1 pkg: 22 grams
