Nut Melody - calories, carbs, nutrition
Nut Melody contain several important nutrients: 1 pouch only contains 100 calories, on average. However, more than 8% of nut melody is composed of carbs 2 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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100 | 2 g (8%) | 2 g (8%) | 10 g (85%) | 1 g |
Nut Melody Nutritional Facts
Serving Size: 1 pouch
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut melody?
Nut Melody contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut melody:
- 1 pouch: 100 grams
If you are unsure about the size of your nut melody, you can estimate that an average nut melody contains about 100 calories. About 8% of nut melody calories come from carbs, 8% from protein, and 85% from fat.
How many carbs are in nut melody?
Here is the carb content of standard serving sizes nut melody:
- 1 pouch: 2 grams
Nut Melody also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Nut Melody fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 86 minutes
- Pilates - 40 minutes
- Dansing - 94 minutes
- Bowling - 88 minutes
- Volleyball - 60 minutes
- Fencing - 63 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 66 minutes
How many protein are in nut melody?
Nut Melody is a good source of quality protein, with just 1 pouch containing 2 grams.
Look at the list of protein content in different servings of nut melody:
- 1 pouch: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut melody?
However, despite having all the nutritious qualities of nut melody, 1 pouch of nut melody comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of nut melody:
- 1 pouch: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut melody?
Nut Melody contain on average 10 grams of total fat per serve (1 pouch) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of nut melody:
- 1 pouch: 10 grams
