Nut & Chocolate Trail Mix - calories, carbs, nutrition

Nut & Chocolate Trail Mix Nutritional Facts

Serving Size: 43 gram

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nut & chocolate trail mix?

Nut & Chocolate Trail Mix contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut & chocolate trail mix:

• 43 gram: 210 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 1 ounce: 138.5 grams
• 1 pound: 2215.2 grams
• 1 kilogram: 4883.7 grams

If you are unsure about the size of your nut & chocolate trail mix, you can estimate that an average nut & chocolate trail mix contains about 210 calories. About 35% of nut & chocolate trail mix calories come from carbs, 10% from protein, and 55% from fat.

How many carbs are in nut & chocolate trail mix?

Here is the carb content of standard serving sizes nut & chocolate trail mix:

• 43 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.2 grams
• 1 pound: 211 grams
• 1 kilogram: 465.1 grams

Nut & Chocolate Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Nut & Chocolate Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 56 minutes
• Bodyflex - 48 minutes
• Skating - 26 minutes
• Basketball - 68 minutes
• Rugby - 96 minutes
• Fencing - 22 minutes
• Skiing - 81 minutes
• Croquet - 23 minutes
• Shopping - 18 minutes

How many protein are in nut & chocolate trail mix?

Nut & Chocolate Trail Mix is a good source of quality protein, with just 43 gram containing 6 grams.

Look at the list of protein content in different servings of nut & chocolate trail mix:

• 43 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 63.3 grams
• 1 kilogram: 139.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nut & chocolate trail mix?

However, despite having all the nutritious qualities of nut & chocolate trail mix, 43 gram of nut & chocolate trail mix comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of nut & chocolate trail mix:

• 43 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.6 grams
• 1 pound: 137.1 grams
• 1 kilogram: 302.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nut & chocolate trail mix?

Nut & Chocolate Trail Mix contain on average 14 grams of total fat per serve (43 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of nut & chocolate trail mix:

• 43 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.7 grams
• 1 kilogram: 325.6 grams