Nut and Oat Bread - calories, carbs, nutrition
Nut and Oat Bread contain several important nutrients: 1 slice only contains 110 calories, on average. However, more than 73% of nut and oat bread is composed of carbs 20 grams. It also contains 1.5 grams of fat, 4 grams of protein and 3 grams of sugar.
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110 | 20 g (73%) | 4 g (15%) | 1.5 g (12%) | 3 g |
Nut and Oat Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 135 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nut and oat bread?
Nut and Oat Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut and oat bread:
- 1 slice: 110 grams
- 1 container (15 slice): 1650 grams
If you are unsure about the size of your nut and oat bread, you can estimate that an average nut and oat bread contains about 110 calories. About 73% of nut and oat bread calories come from carbs, 15% from protein, and 12% from fat.
How many carbs are in nut and oat bread?
Here is the carb content of standard serving sizes nut and oat bread:
- 1 slice: 20 grams
- 1 container (15 slice): 300 grams
Nut and Oat Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Nut and Oat Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 91 minutes
- Bodyflex - 78 minutes
- Dansing - 88 minutes
- Tennis - 21 minutes
- Volleyball - 97 minutes
- Badminton - 93 minutes
- Snowboarding - 95 minutes
- Soccer - 34 minutes
- Dog Walking - 97 minutes
How many protein are in nut and oat bread?
Nut and Oat Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of nut and oat bread:
- 1 slice: 4 grams
- 1 container (15 slice): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nut and oat bread?
However, despite having all the nutritious qualities of nut and oat bread, 1 slice of nut and oat bread comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of nut and oat bread:
- 1 slice: 3 grams
- 1 container (15 slice): 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nut and oat bread?
Nut and Oat Bread contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of nut and oat bread:
- 1 slice: 1.5 grams
- 1 container (15 slice): 22.5 grams
