Noshi Vegetable and Rice Share Box - calories, carbs, nutrition

Noshi Vegetable and Rice Share Box Nutritional Facts

Serving Size: 508 gram

• Carbs - 90 g
• Dietary Fiber - 4.4 g
• Sugars - 10.9 g
• Fat - 4.6 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.4 g
• Sodium - 260.8 mg
• Potassium - 830.3 mg
• Cholesterol - --
• Vitamin A - 27.2 %
• Vitamin C - 126 %
• Calcium - 16.1 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noshi vegetable and rice share box?

Noshi Vegetable and Rice Share Box contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noshi vegetable and rice share box:

• 508 gram: 420 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.4 grams
• 1 pound: 375 grams
• 1 kilogram: 826.8 grams

If you are unsure about the size of your noshi vegetable and rice share box, you can estimate that an average noshi vegetable and rice share box contains about 420 calories. About 81% of noshi vegetable and rice share box calories come from carbs, 9% from protein, and 9% from fat.

How many carbs are in noshi vegetable and rice share box?

Here is the carb content of standard serving sizes noshi vegetable and rice share box:

• 508 gram: 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.4 grams
• 1 kilogram: 177.2 grams

Noshi Vegetable and Rice Share Box also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 85,6 (net carbs = total carbs - fiber).

How does Noshi Vegetable and Rice Share Box fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Walking - 38 minutes
• Bodyflex - 47 minutes
• Burpee - 24 minutes
• Golf - 22 minutes
• Curling - 26 minutes
• Squash - 48 minutes
• Climbing - 30 minutes
• Lawn Mowing - 65 minutes
• Shopping - 58 minutes

How many protein are in noshi vegetable and rice share box?

Noshi Vegetable and Rice Share Box is a good source of quality protein, with just 508 gram containing 10.4 grams.

Look at the list of protein content in different servings of noshi vegetable and rice share box:

• 508 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noshi vegetable and rice share box?

However, despite having all the nutritious qualities of noshi vegetable and rice share box, 508 gram of noshi vegetable and rice share box comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of noshi vegetable and rice share box:

• 508 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noshi vegetable and rice share box?

Noshi Vegetable and Rice Share Box contain on average 4.6 grams of total fat per serve (508 gram) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of noshi vegetable and rice share box:

• 508 gram: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams