Nori-Crusted Salmon - calories, carbs, nutrition
Nori-Crusted Salmon contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 1% of nori-crusted salmon is composed of carbs 0.6 grams. It also contains 14 grams of fat, 21 grams of protein and 0 grams of sugar.
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210 | 0.6 g (1%) | 21 g (40%) | 14 g (59%) | 0 g |
Nori-Crusted Salmon Nutritional Facts
Serving Size: 1 Serving
- Carbs - 0.6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 75 mg
- Potassium - 370 mg
- Cholesterol - 55 mg
- Vitamin A - 6.4 %
- Vitamin C - 8.4 %
- Calcium - 1.7 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nori-crusted salmon?
Nori-Crusted Salmon contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nori-crusted salmon:
- 1 Serving: 210 grams
If you are unsure about the size of your nori-crusted salmon, you can estimate that an average nori-crusted salmon contains about 210 calories. About 1% of nori-crusted salmon calories come from carbs, 40% from protein, and 59% from fat.
How many carbs are in nori-crusted salmon?
Here is the carb content of standard serving sizes nori-crusted salmon:
- 1 Serving: 0.6 grams
Nori-Crusted Salmon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does Nori-Crusted Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 49 minutes
- Pilates - 91 minutes
- Dansing - 39 minutes
- Tennis - 16 minutes
- Volleyball - 84 minutes
- Rowing - 98 minutes
- Snowboarding - 49 minutes
- Infrared Sauna - 60 minutes
- Sleep - 15 minutes
How many protein are in nori-crusted salmon?
Nori-Crusted Salmon is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of nori-crusted salmon:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nori-crusted salmon?
However, despite having all the nutritious qualities of nori-crusted salmon, 1 Serving of nori-crusted salmon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of nori-crusted salmon:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nori-crusted salmon?
Nori-Crusted Salmon contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of nori-crusted salmon:
- 1 Serving: 14 grams
