Noodles and Company - calories, carbs, nutrition
Noodles and Company contain several important nutrients: 1 Large only contains 930 calories, on average. However, more than 40% of noodles and company is composed of carbs 95 grams. It also contains 44 grams of fat, 42 grams of protein and 10 grams of sugar.
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930 | 95 g (40%) | 42 g (18%) | 44 g (42%) | 10 g |
Noodles and Company Nutritional Facts
Serving Size: 1 Large
- Carbs - 95 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 44 g
- Saturated - 23 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 42 g
- Sodium - 1700 mg
- Potassium - 0 mg
- Cholesterol - 145 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodles and company?
Noodles and Company contain around 930 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodles and company:
- 1 Large: 930 grams
If you are unsure about the size of your noodles and company, you can estimate that an average noodles and company contains about 930 calories. About 40% of noodles and company calories come from carbs, 18% from protein, and 42% from fat.
How many carbs are in noodles and company?
Here is the carb content of standard serving sizes noodles and company:
- 1 Large: 95 grams
Noodles and Company also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Noodles and Company fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Carbohydrates | 95/250 g | 155 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 95/250 g | 155 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 930 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 95 minutes
- Cleaning - 342 minutes
- Swimming - 70 minutes
- Boxing - 81 minutes
- Skating - 18 minutes
- Golf - 80 minutes
- Curling - 27 minutes
- Fencing - 53 minutes
- Cricket - 55 minutes
- Lawn Mowing - 19 minutes
- Dog Walking - 96 minutes
How many protein are in noodles and company?
Noodles and Company is a good source of quality protein, with just 1 Large containing 42 grams.
Look at the list of protein content in different servings of noodles and company:
- 1 Large: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodles and company?
However, despite having all the nutritious qualities of noodles and company, 1 Large of noodles and company comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of noodles and company:
- 1 Large: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodles and company?
Noodles and Company contain on average 44 grams of total fat per serve (1 Large) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of noodles and company:
- 1 Large: 44 grams
