Noodle Ramen Cooked Basic Method 1 Cup - calories, carbs, nutrition

Noodle Ramen Cooked Basic Method 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 1120 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.3 %
• Calcium - 1.4 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in noodle ramen cooked basic method 1 cup?

Noodle Ramen Cooked Basic Method 1 Cup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle ramen cooked basic method 1 cup:

• 1 cup: 270 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.9 grams
• 1 fluid ounce: 33.8 grams
• 1 milliliter: 1.1 grams
• 1 pint: 540 grams
• 1 quart: 1080 grams
• 1 liter: 1141.2 grams
• 1 gallon: 4320 grams

If you are unsure about the size of your noodle ramen cooked basic method 1 cup, you can estimate that an average noodle ramen cooked basic method 1 cup contains about 270 calories. About 54% of noodle ramen cooked basic method 1 cup calories come from carbs, 9% from protein, and 37% from fat.

How many carbs are in noodle ramen cooked basic method 1 cup?

Here is the carb content of standard serving sizes noodle ramen cooked basic method 1 cup:

• 1 cup: 36 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Noodle Ramen Cooked Basic Method 1 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Noodle Ramen Cooked Basic Method 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 89 minutes
• Pilates - 33 minutes
• Dansing - 59 minutes
• Basketball - 24 minutes
• Rugby - 67 minutes
• Badminton - 72 minutes
• Skiing - 29 minutes
• Croquet - 24 minutes
• Shopping - 24 minutes

How many protein are in noodle ramen cooked basic method 1 cup?

Noodle Ramen Cooked Basic Method 1 Cup is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of noodle ramen cooked basic method 1 cup:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in noodle ramen cooked basic method 1 cup?

However, despite having all the nutritious qualities of noodle ramen cooked basic method 1 cup, 1 cup of noodle ramen cooked basic method 1 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of noodle ramen cooked basic method 1 cup:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in noodle ramen cooked basic method 1 cup?

Noodle Ramen Cooked Basic Method 1 Cup contain on average 11 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of noodle ramen cooked basic method 1 cup:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams