Noodle Pot Japanese Ramen - calories, carbs, nutrition
Noodle Pot Japanese Ramen contain several important nutrients: 1 pot only contains 194 calories, on average. However, more than 58% of noodle pot japanese ramen is composed of carbs 25.5 grams. It also contains 5.3 grams of fat, 6.8 grams of protein and 10.6 grams of sugar.
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194 | 25.5 g (58%) | 6.8 g (15%) | 5.3 g (27%) | 10.6 g |
Noodle Pot Japanese Ramen Nutritional Facts
Serving Size: 1 pot
- Carbs - 25.5 g
- Dietary Fiber - 9.9 g
- Sugars - 10.6 g
- Fat - 5.3 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.8 g
- Sodium - 0.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle pot japanese ramen?
Noodle Pot Japanese Ramen contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle pot japanese ramen:
- 1 pot: 194 grams
If you are unsure about the size of your noodle pot japanese ramen, you can estimate that an average noodle pot japanese ramen contains about 194 calories. About 58% of noodle pot japanese ramen calories come from carbs, 15% from protein, and 27% from fat.
How many carbs are in noodle pot japanese ramen?
Here is the carb content of standard serving sizes noodle pot japanese ramen:
- 1 pot: 25.5 grams
Noodle Pot Japanese Ramen also contains 9.9 grams of fiber, depending on its size. You can subtract 9.9 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Noodle Pot Japanese Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 0.9/2300 mg | 2299,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 9.9/25 g | 15,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 194/2000 Cal | 1806 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 25.5/250 g | 224,5 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 194 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Hiking - 31 minutes
- Boxing - 26 minutes
- Burpee - 63 minutes
- Basketball - 46 minutes
- Riding - 72 minutes
- Badminton - 43 minutes
- Climbing - 72 minutes
- Soccer - 22 minutes
- Baby Sitting - 19 minutes
How many protein are in noodle pot japanese ramen?
Noodle Pot Japanese Ramen is a good source of quality protein, with just 1 pot containing 6.8 grams.
Look at the list of protein content in different servings of noodle pot japanese ramen:
- 1 pot: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle pot japanese ramen?
However, despite having all the nutritious qualities of noodle pot japanese ramen, 1 pot of noodle pot japanese ramen comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of noodle pot japanese ramen:
- 1 pot: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle pot japanese ramen?
Noodle Pot Japanese Ramen contain on average 5.3 grams of total fat per serve (1 pot) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle pot japanese ramen:
- 1 pot: 5.3 grams
