Noodle Bowl Turkey Five Spice CMP - calories, carbs, nutrition
Noodle Bowl Turkey Five Spice CMP contain several important nutrients: 1 Ea only contains 250 calories, on average. However, more than 46% of noodle bowl turkey five spice cmp is composed of carbs 29 grams. It also contains 9 grams of fat, 14 grams of protein and 6 grams of sugar.
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250 | 29 g (46%) | 14 g (22%) | 9 g (32%) | 6 g |
Noodle Bowl Turkey Five Spice CMP Nutritional Facts
Serving Size: 1 Ea
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 590 mg
- Potassium - 340 mg
- Cholesterol - 40 mg
- Vitamin A - 48 %
- Vitamin C - 45.1 %
- Calcium - 4.6 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl turkey five spice cmp?
Noodle Bowl Turkey Five Spice CMP contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl turkey five spice cmp:
- 1 Ea: 250 grams
If you are unsure about the size of your noodle bowl turkey five spice cmp, you can estimate that an average noodle bowl turkey five spice cmp contains about 250 calories. About 46% of noodle bowl turkey five spice cmp calories come from carbs, 22% from protein, and 32% from fat.
How many carbs are in noodle bowl turkey five spice cmp?
Here is the carb content of standard serving sizes noodle bowl turkey five spice cmp:
- 1 Ea: 29 grams
Noodle Bowl Turkey Five Spice CMP also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Noodle Bowl Turkey Five Spice CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 73 minutes
- Bodyflex - 82 minutes
- Skipping - 85 minutes
- Bowling - 24 minutes
- Curling - 86 minutes
- Squash - 66 minutes
- Cricket - 55 minutes
- Soccer - 34 minutes
- Shopping - 28 minutes
How many protein are in noodle bowl turkey five spice cmp?
Noodle Bowl Turkey Five Spice CMP is a good source of quality protein, with just 1 Ea containing 14 grams.
Look at the list of protein content in different servings of noodle bowl turkey five spice cmp:
- 1 Ea: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl turkey five spice cmp?
However, despite having all the nutritious qualities of noodle bowl turkey five spice cmp, 1 Ea of noodle bowl turkey five spice cmp comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl turkey five spice cmp:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl turkey five spice cmp?
Noodle Bowl Turkey Five Spice CMP contain on average 9 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl turkey five spice cmp:
- 1 Ea: 9 grams
