Noodle Bowl Pork Zesty Mango - calories, carbs, nutrition
Noodle Bowl Pork Zesty Mango contain several important nutrients: 1 Ea only contains 890 calories, on average. However, more than 36% of noodle bowl pork zesty mango is composed of carbs 81 grams. It also contains 32 grams of fat, 72 grams of protein and 6 grams of sugar.
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890 | 81 g (36%) | 72 g (32%) | 32 g (32%) | 6 g |
Noodle Bowl Pork Zesty Mango Nutritional Facts
Serving Size: 1 Ea
- Carbs - 81 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 32 g
- Saturated - 9 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 72 g
- Sodium - 380 mg
- Potassium - 1020 mg
- Cholesterol - 200 mg
- Vitamin A - 28.5 %
- Vitamin C - 56.7 %
- Calcium - 6.6 %
- Iron - 44.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl pork zesty mango?
Noodle Bowl Pork Zesty Mango contain around 890 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl pork zesty mango:
- 1 Ea: 890 grams
If you are unsure about the size of your noodle bowl pork zesty mango, you can estimate that an average noodle bowl pork zesty mango contains about 890 calories. About 36% of noodle bowl pork zesty mango calories come from carbs, 32% from protein, and 32% from fat.
How many carbs are in noodle bowl pork zesty mango?
Here is the carb content of standard serving sizes noodle bowl pork zesty mango:
- 1 Ea: 81 grams
Noodle Bowl Pork Zesty Mango also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Noodle Bowl Pork Zesty Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 890/2000 Cal | 1110 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 72/75 g | 3 g |
How long would it take to burn off 890 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 136 minutes
- Running - 91 minutes
- Cleaning - 328 minutes
- Diving - 77 minutes
- Yoga - 63 minutes
- Skipping - 59 minutes
- Bowling - 80 minutes
- Rugby - 16 minutes
- Rowing - 42 minutes
- Climbing - 30 minutes
- Gardening - 69 minutes
- Sleep - 25 minutes
How many protein are in noodle bowl pork zesty mango?
Noodle Bowl Pork Zesty Mango is a good source of quality protein, with just 1 Ea containing 72 grams.
Look at the list of protein content in different servings of noodle bowl pork zesty mango:
- 1 Ea: 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl pork zesty mango?
However, despite having all the nutritious qualities of noodle bowl pork zesty mango, 1 Ea of noodle bowl pork zesty mango comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl pork zesty mango:
- 1 Ea: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl pork zesty mango?
Noodle Bowl Pork Zesty Mango contain on average 32 grams of total fat per serve (1 Ea) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl pork zesty mango:
- 1 Ea: 32 grams
