Noodle Bowl Edamame Asparagus - calories, carbs, nutrition
Noodle Bowl Edamame Asparagus contain several important nutrients: 1 Ea only contains 480 calories, on average. However, more than 49% of noodle bowl edamame asparagus is composed of carbs 56 grams. It also contains 17 grams of fat, 21 grams of protein and 10 grams of sugar.
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480 | 56 g (49%) | 21 g (18%) | 17 g (33%) | 10 g |
Noodle Bowl Edamame Asparagus Nutritional Facts
Serving Size: 1 Ea
- Carbs - 56 g
- Dietary Fiber - 8 g
- Sugars - 10 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 1780 mg
- Potassium - 890 mg
- Cholesterol - 0 mg
- Vitamin A - 77 %
- Vitamin C - 112.7 %
- Calcium - 26.4 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl edamame asparagus?
Noodle Bowl Edamame Asparagus contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl edamame asparagus:
- 1 Ea: 480 grams
If you are unsure about the size of your noodle bowl edamame asparagus, you can estimate that an average noodle bowl edamame asparagus contains about 480 calories. About 49% of noodle bowl edamame asparagus calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in noodle bowl edamame asparagus?
Here is the carb content of standard serving sizes noodle bowl edamame asparagus:
- 1 Ea: 56 grams
Noodle Bowl Edamame Asparagus also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Noodle Bowl Edamame Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1780/2300 mg | 520 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 74 minutes
- Pilates - 36 minutes
- Dansing - 53 minutes
- Bowling - 92 minutes
- Riding - 64 minutes
- Badminton - 86 minutes
- Snowboarding - 41 minutes
- Soccer - 74 minutes
- Baby Sitting - 59 minutes
How many protein are in noodle bowl edamame asparagus?
Noodle Bowl Edamame Asparagus is a good source of quality protein, with just 1 Ea containing 21 grams.
Look at the list of protein content in different servings of noodle bowl edamame asparagus:
- 1 Ea: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl edamame asparagus?
However, despite having all the nutritious qualities of noodle bowl edamame asparagus, 1 Ea of noodle bowl edamame asparagus comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl edamame asparagus:
- 1 Ea: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl edamame asparagus?
Noodle Bowl Edamame Asparagus contain on average 17 grams of total fat per serve (1 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl edamame asparagus:
- 1 Ea: 17 grams
