Noodle Bowl Beef Pho - calories, carbs, nutrition
Noodle Bowl Beef Pho contain several important nutrients: 1 Entree only contains 220 calories, on average. However, more than 53% of noodle bowl beef pho is composed of carbs 30 grams. It also contains 4.5 grams of fat, 16 grams of protein and 1 grams of sugar.
mainadmin 
220 | 30 g (53%) | 16 g (29%) | 4.5 g (18%) | 1 g |
Noodle Bowl Beef Pho Nutritional Facts
Serving Size: 1 Entree
- Carbs - 30 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 720 mg
- Potassium - 280 mg
- Cholesterol - 35 mg
- Vitamin A - 7 %
- Vitamin C - 19.8 %
- Calcium - 3.6 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in noodle bowl beef pho?
Noodle Bowl Beef Pho contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of noodle bowl beef pho:
- 1 Entree: 220 grams
If you are unsure about the size of your noodle bowl beef pho, you can estimate that an average noodle bowl beef pho contains about 220 calories. About 53% of noodle bowl beef pho calories come from carbs, 29% from protein, and 18% from fat.
How many carbs are in noodle bowl beef pho?
Here is the carb content of standard serving sizes noodle bowl beef pho:
- 1 Entree: 30 grams
Noodle Bowl Beef Pho also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Noodle Bowl Beef Pho fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 64 minutes
- Pilates - 55 minutes
- Dansing - 53 minutes
- Tennis - 42 minutes
- Riding - 92 minutes
- Squash - 66 minutes
- Skiing - 72 minutes
- Croquet - 64 minutes
- Baby Sitting - 94 minutes
How many protein are in noodle bowl beef pho?
Noodle Bowl Beef Pho is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of noodle bowl beef pho:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in noodle bowl beef pho?
However, despite having all the nutritious qualities of noodle bowl beef pho, 1 Entree of noodle bowl beef pho comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of noodle bowl beef pho:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in noodle bowl beef pho?
Noodle Bowl Beef Pho contain on average 4.5 grams of total fat per serve (1 Entree) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of noodle bowl beef pho:
- 1 Entree: 4.5 grams
