Non-Fried Miso Ramen - calories, carbs, nutrition
Non-Fried Miso Ramen contain several important nutrients: 1 package only contains 290 calories, on average. However, more than 83% of non-fried miso ramen is composed of carbs 58 grams. It also contains 2 grams of fat, 7 grams of protein and 2 grams of sugar.
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290 | 58 g (83%) | 7 g (10%) | 2 g (6%) | 2 g |
Non-Fried Miso Ramen Nutritional Facts
Serving Size: 1 package
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 2230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in non-fried miso ramen?
Non-Fried Miso Ramen contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of non-fried miso ramen:
- 1 package: 290 grams
If you are unsure about the size of your non-fried miso ramen, you can estimate that an average non-fried miso ramen contains about 290 calories. About 83% of non-fried miso ramen calories come from carbs, 10% from protein, and 6% from fat.
How many carbs are in non-fried miso ramen?
Here is the carb content of standard serving sizes non-fried miso ramen:
- 1 package: 58 grams
Non-Fried Miso Ramen also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Non-Fried Miso Ramen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 93 minutes
- Boxing - 30 minutes
- Skipping - 69 minutes
- Basketball - 84 minutes
- Rugby - 34 minutes
- Badminton - 99 minutes
- Cricket - 45 minutes
- Soccer - 19 minutes
- Dog Walking - 41 minutes
How many protein are in non-fried miso ramen?
Non-Fried Miso Ramen is a good source of quality protein, with just 1 package containing 7 grams.
Look at the list of protein content in different servings of non-fried miso ramen:
- 1 package: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in non-fried miso ramen?
However, despite having all the nutritious qualities of non-fried miso ramen, 1 package of non-fried miso ramen comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of non-fried miso ramen:
- 1 package: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in non-fried miso ramen?
Non-Fried Miso Ramen contain on average 2 grams of total fat per serve (1 package) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of non-fried miso ramen:
- 1 package: 2 grams
