No Oil Hummus - calories, carbs, nutrition

No Oil Hummus Nutritional Facts

Serving Size: 0.333333 cup

• Carbs - 18.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in no oil hummus?

No Oil Hummus contain around 97.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of no oil hummus:

• 0.333333 cup: 97.5 grams
• 1 teaspoon: 6.1 grams
• 1 tablespoon: 18.3 grams
• 1 fluid ounce: 36.6 grams
• 2.7 fluid ounce: 98.7 grams
• 1 milliliter: 1.2 grams
• 1 cup: 292.5 grams
• 1 pint: 585 grams
• 1 quart: 1170 grams
• 1 liter: 1236.3 grams
• 1 gallon: 4680 grams

If you are unsure about the size of your no oil hummus, you can estimate that an average no oil hummus contains about 97.5 calories. About 75% of no oil hummus calories come from carbs, 16% from protein, and 9% from fat.

How many carbs are in no oil hummus?

Here is the carb content of standard serving sizes no oil hummus:

• 0.333333 cup: 18.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 2.7 fluid ounce: 18.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56.1 grams
• 1 pint: 112.2 grams
• 1 quart: 224.4 grams
• 1 liter: 237.1 grams
• 1 gallon: 897.6 grams

No Oil Hummus also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).

How does No Oil Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 97.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 35 minutes
• Walking - 89 minutes
• Pilates - 41 minutes
• Burpee - 60 minutes
• Bowling - 53 minutes
• Rugby - 37 minutes
• Badminton - 76 minutes
• Climbing - 21 minutes
• Infrared Sauna - 83 minutes
• Baby Sitting - 83 minutes

How many protein are in no oil hummus?

No Oil Hummus is a good source of quality protein, with just 0.333333 cup containing 4 grams.

Look at the list of protein content in different servings of no oil hummus:

• 0.333333 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 2.7 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in no oil hummus?

However, despite having all the nutritious qualities of no oil hummus, 0.333333 cup of no oil hummus comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of no oil hummus:

• 0.333333 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 2.7 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in no oil hummus?

No Oil Hummus contain on average 1 grams of total fat per serve (0.333333 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of no oil hummus:

• 0.333333 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 2.7 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams