Ni Hao Duck Egg Noodles - calories, carbs, nutrition

Ni Hao Duck Egg Noodles Nutritional Facts

Serving Size: 433 gram

• Carbs - 17.6 g
• Dietary Fiber - 2.6 g
• Sugars - 2.4 g
• Fat - 10.4 g
• Saturated - 2.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 19.3 g
• Sodium - 776.4 mg
• Potassium - 420.9 mg
• Cholesterol - 0 mg
• Vitamin A - 5 %
• Vitamin C - 27.5 %
• Calcium - 6.2 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ni hao duck egg noodles?

Ni Hao Duck Egg Noodles contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ni hao duck egg noodles:

• 433 gram: 239 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.6 grams
• 1 pound: 250.4 grams
• 1 kilogram: 552 grams

If you are unsure about the size of your ni hao duck egg noodles, you can estimate that an average ni hao duck egg noodles contains about 239 calories. About 29% of ni hao duck egg noodles calories come from carbs, 32% from protein, and 39% from fat.

How many carbs are in ni hao duck egg noodles?

Here is the carb content of standard serving sizes ni hao duck egg noodles:

• 433 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.6 grams

Ni Hao Duck Egg Noodles also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Ni Hao Duck Egg Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 239 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 58 minutes
• Pilates - 35 minutes
• Skipping - 88 minutes
• Tennis - 68 minutes
• Curling - 49 minutes
• Rowing - 93 minutes
• Cricket - 83 minutes
• Gardening - 81 minutes
• Sleep - 53 minutes

How many protein are in ni hao duck egg noodles?

Ni Hao Duck Egg Noodles is a good source of quality protein, with just 433 gram containing 19.3 grams.

Look at the list of protein content in different servings of ni hao duck egg noodles:

• 433 gram: 19.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.2 grams
• 1 kilogram: 44.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ni hao duck egg noodles?

However, despite having all the nutritious qualities of ni hao duck egg noodles, 433 gram of ni hao duck egg noodles comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of ni hao duck egg noodles:

• 433 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ni hao duck egg noodles?

Ni Hao Duck Egg Noodles contain on average 10.4 grams of total fat per serve (433 gram) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ni hao duck egg noodles:

• 433 gram: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams