New York Strip Steak - calories, carbs, nutrition
New York Strip Steak contain several important nutrients: 4 ounce only contains 260 calories, on average. However, more than 0% of new york strip steak is composed of carbs 0 grams. It also contains 18 grams of fat, 23 grams of protein and 0 grams of sugar.
mainadmin 
260 | 0 g (0%) | 23 g (36%) | 18 g (64%) | 0 g |
New York Strip Steak Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 55 mg
- Potassium - 0 mg
- Cholesterol - 65 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new york strip steak?
New York Strip Steak contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new york strip steak:
- 4 ounce: 260 grams
- 1 ounce: 65 grams
If you are unsure about the size of your new york strip steak, you can estimate that an average new york strip steak contains about 260 calories. About 0% of new york strip steak calories come from carbs, 36% from protein, and 64% from fat.
How many carbs are in new york strip steak?
Here is the carb content of standard serving sizes new york strip steak:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
New York Strip Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does New York Strip Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 50 minutes
- Bodyflex - 33 minutes
- Skipping - 43 minutes
- Golf - 85 minutes
- Riding - 65 minutes
- Fencing - 21 minutes
- Climbing - 17 minutes
- Lawn Mowing - 93 minutes
- Baby Sitting - 34 minutes
How many protein are in new york strip steak?
New York Strip Steak is a good source of quality protein, with just 4 ounce containing 23 grams.
Look at the list of protein content in different servings of new york strip steak:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new york strip steak?
However, despite having all the nutritious qualities of new york strip steak, 4 ounce of new york strip steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of new york strip steak:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new york strip steak?
New York Strip Steak contain on average 18 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of new york strip steak:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
