New School Fish & Chips - calories, carbs, nutrition
New School Fish & Chips contain several important nutrients: 1 Serving only contains 790 calories, on average. However, more than 56% of new school fish & chips is composed of carbs 110 grams. It also contains 17 grams of fat, 48 grams of protein and 5 grams of sugar.
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790 | 110 g (56%) | 48 g (24%) | 17 g (19%) | 5 g |
New School Fish & Chips Nutritional Facts
Serving Size: 1 Serving
- Carbs - 110 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1100 mg
- Potassium - --
- Cholesterol - 235 mg
- Vitamin A - 25 %
- Vitamin C - 70 %
- Calcium - 10 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new school fish & chips?
New School Fish & Chips contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new school fish & chips:
- 1 Serving: 790 grams
If you are unsure about the size of your new school fish & chips, you can estimate that an average new school fish & chips contains about 790 calories. About 56% of new school fish & chips calories come from carbs, 24% from protein, and 19% from fat.
How many carbs are in new school fish & chips?
Here is the carb content of standard serving sizes new school fish & chips:
- 1 Serving: 110 grams
New School Fish & Chips also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 103 (net carbs = total carbs - fiber).
How does New School Fish & Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Swimming - 75 minutes
- Bodyflex - 44 minutes
- Skating - 22 minutes
- Basketball - 17 minutes
- Curling - 48 minutes
- Rowing - 76 minutes
- Snowboarding - 22 minutes
- Croquet - 99 minutes
- Baby Sitting - 15 minutes
How many protein are in new school fish & chips?
New School Fish & Chips is a good source of quality protein, with just 1 Serving containing 48 grams.
Look at the list of protein content in different servings of new school fish & chips:
- 1 Serving: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new school fish & chips?
However, despite having all the nutritious qualities of new school fish & chips, 1 Serving of new school fish & chips comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of new school fish & chips:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new school fish & chips?
New School Fish & Chips contain on average 17 grams of total fat per serve (1 Serving) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new school fish & chips:
- 1 Serving: 17 grams
