Nectarines - calories, carbs, nutrition

Nectarines Nutritional Facts

Serving Size: 100 gram

• Carbs - 9 g
• Dietary Fiber - 1.2 g
• Sugars - 9 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 1 mg
• Potassium - 170 mg
• Cholesterol - --
• Vitamin A - 0.4 %
• Vitamin C - 61.7 %
• Calcium - 0.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nectarines?

Nectarines contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nectarines:

• 100 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams

If you are unsure about the size of your nectarines, you can estimate that an average nectarines contains about 40 calories. About 85% of nectarines calories come from carbs, 13% from protein, and 2% from fat.

How many carbs are in nectarines?

Here is the carb content of standard serving sizes nectarines:

• 100 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams

Nectarines also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 7,8 (net carbs = total carbs - fiber).

How does Nectarines fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Walking - 29 minutes
• Pilates - 44 minutes
• Skipping - 57 minutes
• Basketball - 54 minutes
• Curling - 28 minutes
• Squash - 81 minutes
• Snowboarding - 98 minutes
• Infrared Sauna - 43 minutes
• Baby Sitting - 75 minutes

How many protein are in nectarines?

Nectarines is a good source of quality protein, with just 100 gram containing 1.4 grams.

Look at the list of protein content in different servings of nectarines:

• 100 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.4 grams
• 1 kilogram: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nectarines?

However, despite having all the nutritious qualities of nectarines, 100 gram of nectarines comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of nectarines:

• 100 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nectarines?

Nectarines contain on average 0.1 grams of total fat per serve (100 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of nectarines:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams