Nawlin's Blackened Chicken Sandwich - calories, carbs, nutrition
Nawlin's Blackened Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 760 calories, on average. However, more than 26% of nawlin's blackened chicken sandwich is composed of carbs 48 grams. It also contains 41 grams of fat, 47 grams of protein and 3 grams of sugar.
mainadmin 
760 | 48 g (26%) | 47 g (25%) | 41 g (49%) | 3 g |
Nawlin's Blackened Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 41 g
- Saturated - 11 g
- Polyunsaturated - 18 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 47 g
- Sodium - 1430 mg
- Potassium - 450 mg
- Cholesterol - 120 mg
- Vitamin A - 39.5 %
- Vitamin C - 14.7 %
- Calcium - 29.3 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nawlin's blackened chicken sandwich?
Nawlin's Blackened Chicken Sandwich contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nawlin's blackened chicken sandwich:
- 1 Sandwich: 760 grams
If you are unsure about the size of your nawlin's blackened chicken sandwich, you can estimate that an average nawlin's blackened chicken sandwich contains about 760 calories. About 26% of nawlin's blackened chicken sandwich calories come from carbs, 25% from protein, and 49% from fat.
How many carbs are in nawlin's blackened chicken sandwich?
Here is the carb content of standard serving sizes nawlin's blackened chicken sandwich:
- 1 Sandwich: 48 grams
Nawlin's Blackened Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Nawlin's Blackened Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1430/2300 mg | 870 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Swimming - 80 minutes
- Boxing - 67 minutes
- Burpee - 89 minutes
- Bowling - 90 minutes
- Riding - 75 minutes
- Rowing - 23 minutes
- Snowboarding - 28 minutes
- Lawn Mowing - 61 minutes
- Sleep - 63 minutes
How many protein are in nawlin's blackened chicken sandwich?
Nawlin's Blackened Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 47 grams.
Look at the list of protein content in different servings of nawlin's blackened chicken sandwich:
- 1 Sandwich: 47 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nawlin's blackened chicken sandwich?
However, despite having all the nutritious qualities of nawlin's blackened chicken sandwich, 1 Sandwich of nawlin's blackened chicken sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of nawlin's blackened chicken sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nawlin's blackened chicken sandwich?
Nawlin's Blackened Chicken Sandwich contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of nawlin's blackened chicken sandwich:
- 1 Sandwich: 41 grams
