Natural Oatmeal Raisin Bar - calories, carbs, nutrition
Natural Oatmeal Raisin Bar contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 49% of natural oatmeal raisin bar is composed of carbs 28 grams. It also contains 5 grams of fat, 18 grams of protein and 7 grams of sugar.
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210 | 28 g (49%) | 18 g (31%) | 5 g (20%) | 7 g |
Natural Oatmeal Raisin Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 85 mg
- Potassium - 130 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural oatmeal raisin bar?
Natural Oatmeal Raisin Bar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural oatmeal raisin bar:
- 1 bar: 210 grams
If you are unsure about the size of your natural oatmeal raisin bar, you can estimate that an average natural oatmeal raisin bar contains about 210 calories. About 49% of natural oatmeal raisin bar calories come from carbs, 31% from protein, and 20% from fat.
How many carbs are in natural oatmeal raisin bar?
Here is the carb content of standard serving sizes natural oatmeal raisin bar:
- 1 bar: 28 grams
Natural Oatmeal Raisin Bar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Natural Oatmeal Raisin Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 46 minutes
- Yoga - 40 minutes
- Skating - 58 minutes
- Bowling - 83 minutes
- Rugby - 20 minutes
- Squash - 28 minutes
- Cricket - 72 minutes
- Gardening - 44 minutes
- Sleep - 74 minutes
How many protein are in natural oatmeal raisin bar?
Natural Oatmeal Raisin Bar is a good source of quality protein, with just 1 bar containing 18 grams.
Look at the list of protein content in different servings of natural oatmeal raisin bar:
- 1 bar: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural oatmeal raisin bar?
However, despite having all the nutritious qualities of natural oatmeal raisin bar, 1 bar of natural oatmeal raisin bar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of natural oatmeal raisin bar:
- 1 bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural oatmeal raisin bar?
Natural Oatmeal Raisin Bar contain on average 5 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of natural oatmeal raisin bar:
- 1 bar: 5 grams
