Natural Juice Fresh Sweet Carrot 12 oz - calories, carbs, nutrition
Natural Juice Fresh Sweet Carrot 12 oz contain several important nutrients: 1 Ea only contains 140 calories, on average. However, more than 86% of natural juice fresh sweet carrot 12 oz is composed of carbs 33 grams. It also contains 1 grams of fat, 3 grams of protein and 16 grams of sugar.
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140 | 33 g (86%) | 3 g (8%) | 1 g (6%) | 16 g |
Natural Juice Fresh Sweet Carrot 12 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 10 g
- Sugars - 16 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 230 mg
- Potassium - 1090 mg
- Cholesterol - 0 mg
- Vitamin A - 1137.8 %
- Vitamin C - 33.5 %
- Calcium - 11.2 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural juice fresh sweet carrot 12 oz?
Natural Juice Fresh Sweet Carrot 12 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural juice fresh sweet carrot 12 oz:
- 1 Ea: 140 grams
If you are unsure about the size of your natural juice fresh sweet carrot 12 oz, you can estimate that an average natural juice fresh sweet carrot 12 oz contains about 140 calories. About 86% of natural juice fresh sweet carrot 12 oz calories come from carbs, 8% from protein, and 6% from fat.
How many carbs are in natural juice fresh sweet carrot 12 oz?
Here is the carb content of standard serving sizes natural juice fresh sweet carrot 12 oz:
- 1 Ea: 33 grams
Natural Juice Fresh Sweet Carrot 12 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Natural Juice Fresh Sweet Carrot 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 99 minutes
- Yoga - 36 minutes
- Burpee - 79 minutes
- Basketball - 84 minutes
- Curling - 91 minutes
- Squash - 47 minutes
- Snowboarding - 77 minutes
- Gardening - 69 minutes
- Dog Walking - 56 minutes
How many protein are in natural juice fresh sweet carrot 12 oz?
Natural Juice Fresh Sweet Carrot 12 oz is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of natural juice fresh sweet carrot 12 oz:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural juice fresh sweet carrot 12 oz?
However, despite having all the nutritious qualities of natural juice fresh sweet carrot 12 oz, 1 Ea of natural juice fresh sweet carrot 12 oz comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of natural juice fresh sweet carrot 12 oz:
- 1 Ea: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural juice fresh sweet carrot 12 oz?
Natural Juice Fresh Sweet Carrot 12 oz contain on average 1 grams of total fat per serve (1 Ea) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of natural juice fresh sweet carrot 12 oz:
- 1 Ea: 1 grams
