Natural Cut Fries - kids portion - calories, carbs, nutrition
Natural Cut Fries - kids portion contain several important nutrients: 1 serving only contains 220 calories, on average. However, more than 49% of natural cut fries - kids portion is composed of carbs 27 grams. It also contains 11 grams of fat, 3 grams of protein and 0 grams of sugar.
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220 | 27 g (49%) | 3 g (5%) | 11 g (45%) | 0 g |
Natural Cut Fries - kids portion Nutritional Facts
Serving Size: 1 serving
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3.5 g
- Protein - 3 g
- Sodium - 410 mg
- Potassium - 570 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in natural cut fries - kids portion?
Natural Cut Fries - kids portion contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of natural cut fries - kids portion:
- 1 serving: 220 grams
If you are unsure about the size of your natural cut fries - kids portion, you can estimate that an average natural cut fries - kids portion contains about 220 calories. About 49% of natural cut fries - kids portion calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in natural cut fries - kids portion?
Here is the carb content of standard serving sizes natural cut fries - kids portion:
- 1 serving: 27 grams
Natural Cut Fries - kids portion also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Natural Cut Fries - kids portion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 54 minutes
- Pilates - 26 minutes
- Skipping - 34 minutes
- Basketball - 85 minutes
- Rugby - 41 minutes
- Rowing - 56 minutes
- Skiing - 46 minutes
- Croquet - 85 minutes
- Baby Sitting - 53 minutes
How many protein are in natural cut fries - kids portion?
Natural Cut Fries - kids portion is a good source of quality protein, with just 1 serving containing 3 grams.
Look at the list of protein content in different servings of natural cut fries - kids portion:
- 1 serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in natural cut fries - kids portion?
However, despite having all the nutritious qualities of natural cut fries - kids portion, 1 serving of natural cut fries - kids portion comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of natural cut fries - kids portion:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in natural cut fries - kids portion?
Natural Cut Fries - kids portion contain on average 11 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of natural cut fries - kids portion:
- 1 serving: 11 grams
