Napoleon Ratatouille & Polenta HP SLC=3x4 - calories, carbs, nutrition
Napoleon Ratatouille & Polenta HP SLC=3x4 contain several important nutrients: 1 Slc only contains 180 calories, on average. However, more than 40% of napoleon ratatouille & polenta hp slc=3x4 is composed of carbs 18 grams. It also contains 9 grams of fat, 7 grams of protein and 5 grams of sugar.
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180 | 18 g (40%) | 7 g (15%) | 9 g (45%) | 5 g |
Napoleon Ratatouille & Polenta HP SLC=3x4 Nutritional Facts
Serving Size: 1 Slc
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 310 mg
- Potassium - 210 mg
- Cholesterol - 25 mg
- Vitamin A - 9.7 %
- Vitamin C - 15.2 %
- Calcium - 18.1 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in napoleon ratatouille & polenta hp slc=3x4?
Napoleon Ratatouille & Polenta HP SLC=3x4 contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of napoleon ratatouille & polenta hp slc=3x4:
- 1 Slc: 180 grams
If you are unsure about the size of your napoleon ratatouille & polenta hp slc=3x4, you can estimate that an average napoleon ratatouille & polenta hp slc=3x4 contains about 180 calories. About 40% of napoleon ratatouille & polenta hp slc=3x4 calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in napoleon ratatouille & polenta hp slc=3x4?
Here is the carb content of standard serving sizes napoleon ratatouille & polenta hp slc=3x4:
- 1 Slc: 18 grams
Napoleon Ratatouille & Polenta HP SLC=3x4 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Napoleon Ratatouille & Polenta HP SLC=3x4 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 56 minutes
- Bodyflex - 44 minutes
- Skating - 17 minutes
- Basketball - 92 minutes
- Curling - 37 minutes
- Fencing - 84 minutes
- Climbing - 32 minutes
- Infrared Sauna - 28 minutes
- Shopping - 67 minutes
How many protein are in napoleon ratatouille & polenta hp slc=3x4?
Napoleon Ratatouille & Polenta HP SLC=3x4 is a good source of quality protein, with just 1 Slc containing 7 grams.
Look at the list of protein content in different servings of napoleon ratatouille & polenta hp slc=3x4:
- 1 Slc: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in napoleon ratatouille & polenta hp slc=3x4?
However, despite having all the nutritious qualities of napoleon ratatouille & polenta hp slc=3x4, 1 Slc of napoleon ratatouille & polenta hp slc=3x4 comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of napoleon ratatouille & polenta hp slc=3x4:
- 1 Slc: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in napoleon ratatouille & polenta hp slc=3x4?
Napoleon Ratatouille & Polenta HP SLC=3x4 contain on average 9 grams of total fat per serve (1 Slc) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of napoleon ratatouille & polenta hp slc=3x4:
- 1 Slc: 9 grams
