Nachos Salad - calories, carbs, nutrition

Nachos Salad Nutritional Facts

Serving Size: 245 gram

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 8 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 560 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 20 %
• Vitamin C - 90 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nachos salad?

Nachos Salad contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nachos salad:

• 245 gram: 180 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.8 grams
• 8.6 ounce: 179.1 grams
• 1 pound: 333.3 grams
• 1 kilogram: 734.7 grams

If you are unsure about the size of your nachos salad, you can estimate that an average nachos salad contains about 180 calories. About 50% of nachos salad calories come from carbs, 13% from protein, and 38% from fat.

How many carbs are in nachos salad?

Here is the carb content of standard serving sizes nachos salad:

• 245 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 8.6 ounce: 23.9 grams
• 1 pound: 44.4 grams
• 1 kilogram: 98 grams

Nachos Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Nachos Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 92 minutes
• Pilates - 90 minutes
• Skipping - 65 minutes
• Bowling - 30 minutes
• Curling - 80 minutes
• Fencing - 54 minutes
• Cricket - 38 minutes
• Lawn Mowing - 33 minutes
• Baby Sitting - 82 minutes

How many protein are in nachos salad?

Nachos Salad is a good source of quality protein, with just 245 gram containing 6 grams.

Look at the list of protein content in different servings of nachos salad:

• 245 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 8.6 ounce: 6 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nachos salad?

However, despite having all the nutritious qualities of nachos salad, 245 gram of nachos salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of nachos salad:

• 245 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 8.6 ounce: 7 grams
• 1 pound: 13 grams
• 1 kilogram: 28.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nachos salad?

Nachos Salad contain on average 8 grams of total fat per serve (245 gram) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nachos salad:

• 245 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 8.6 ounce: 8 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.7 grams