Nacho Cheese Pasta - calories, carbs, nutrition

Nacho Cheese Pasta Nutritional Facts

Serving Size: 37 gram

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 560 mg
• Potassium - 220 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 8 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nacho cheese pasta?

Nacho Cheese Pasta contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nacho cheese pasta:

• 37 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 99.6 grams
• 1 pound: 1593.7 grams
• 1 kilogram: 3513.5 grams

If you are unsure about the size of your nacho cheese pasta, you can estimate that an average nacho cheese pasta contains about 130 calories. About 51% of nacho cheese pasta calories come from carbs, 36% from protein, and 13% from fat.

How many carbs are in nacho cheese pasta?

Here is the carb content of standard serving sizes nacho cheese pasta:

• 37 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13 grams
• 1 pound: 208.4 grams
• 1 kilogram: 459.5 grams

Nacho Cheese Pasta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Nacho Cheese Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 90 minutes
• Bodyflex - 22 minutes
• Skipping - 82 minutes
• Tennis - 66 minutes
• Riding - 42 minutes
• Rowing - 88 minutes
• Climbing - 85 minutes
• Croquet - 88 minutes
• Sleep - 96 minutes

How many protein are in nacho cheese pasta?

Nacho Cheese Pasta is a good source of quality protein, with just 37 gram containing 12 grams.

Look at the list of protein content in different servings of nacho cheese pasta:

• 37 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.2 grams
• 1 pound: 147.1 grams
• 1 kilogram: 324.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nacho cheese pasta?

However, despite having all the nutritious qualities of nacho cheese pasta, 37 gram of nacho cheese pasta comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of nacho cheese pasta:

• 37 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nacho cheese pasta?

Nacho Cheese Pasta contain on average 2 grams of total fat per serve (37 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of nacho cheese pasta:

• 37 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.5 grams
• 1 kilogram: 54.1 grams