My Hammy (69685.1) - calories, carbs, nutrition

My Hammy (69685.1) contain several important nutrients: 1 sandwich only contains 646.7 calories, on average. However, more than 24% of my hammy (69685.1) is composed of carbs 39.2 grams. It also contains 40.1 grams of fat, 32.3 grams of protein and 5.7 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
3
My Hammy (69685.1) - calories, carbs, nutrition
My Hammy (69685.1) nutrition facts

646.7
Cals

39.2 g (24%)
Net Carbs

32.3 g (20%)
Protein

40.1 g (56%)
Fats

5.7 g
Sugars

My Hammy (69685.1) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 39.2 g
  • Dietary Fiber - 2.6 g
  • Sugars - 5.7 g
  • Fat - 40.1 g
  • Saturated - 11.9 g
  • Polyunsaturated - --
  • Monounsaturated - 18.8 g
  • Trans - 0.5 g
  • Protein - 32.3 g
  • Sodium - 1440.6 mg
  • Potassium - 382.1 mg
  • Cholesterol - 88 mg
  • Vitamin A - 9 %
  • Vitamin C - 10.1 %
  • Calcium - 44.6 %
  • Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in my hammy (69685.1)?

How many calories are in my hammy (69685.1) - calories, carbs, nutrition

My Hammy (69685.1) contain around 646.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my hammy (69685.1):

  • 1 sandwich: 646.7 grams

If you are unsure about the size of your my hammy (69685.1), you can estimate that an average my hammy (69685.1) contains about 646.7 calories. About 24% of my hammy (69685.1) calories come from carbs, 20% from protein, and 56% from fat.

How many carbs are in my hammy (69685.1)?

How many carbs are in my hammy (69685.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes my hammy (69685.1):

  • 1 sandwich: 39.2 grams

My Hammy (69685.1) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).

How does My Hammy (69685.1) fit into your Daily Goals?

How does My Hammy (69685.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal646.7/2000 Cal1353,3 Cal
Fat40.1/67 g26,9 g
Sodium1440.6/2300 mg859,4 mg
Cholesterol88/300 mg212 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal646.7/2000 Cal1353,3 Cal
Carbohydrates39.2/250 g210,8 g
Sugar5.7/75 g69,3 g
Fiber2.6/25 g22,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal646.7/2000 Cal1353,3 Cal
Fat40.1/67 g26,9 g
Carbohydrates39.2/250 g210,8 g
Protein32.3/75 g42,7 g

How long would it take to burn off 646.7 calories?

How long would it take to burn off 646.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 99 minutes
  • Running - 66 minutes
  • Cleaning - 238 minutes
  • Swimming - 23 minutes
  • Pilates - 30 minutes
  • Skipping - 71 minutes
  • Basketball - 60 minutes
  • Rugby - 77 minutes
  • Squash - 66 minutes
  • Cricket - 91 minutes
  • Soccer - 21 minutes
  • Baby Sitting - 96 minutes

How many protein are in my hammy (69685.1)?

How many protein are in my hammy (69685.1) - calories, carbs, nutrition

My Hammy (69685.1) is a good source of quality protein, with just 1 sandwich containing 32.3 grams.

Look at the list of protein content in different servings of my hammy (69685.1):

  • 1 sandwich: 32.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in my hammy (69685.1)?

How many sugar are in my hammy (69685.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of my hammy (69685.1), 1 sandwich of my hammy (69685.1) comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of my hammy (69685.1):

  • 1 sandwich: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in my hammy (69685.1)?

How much fat is in my hammy (69685.1) - calories, carbs, nutrition

My Hammy (69685.1) contain on average 40.1 grams of total fat per serve (1 sandwich) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.

Here is an example of the fat content in popular servings of my hammy (69685.1):

  • 1 sandwich: 40.1 grams