Mustard Rubbed Pork Loin - calories, carbs, nutrition
Mustard Rubbed Pork Loin contain several important nutrients: 1 serving only contains 187 calories, on average. However, more than 13% of mustard rubbed pork loin is composed of carbs 5.8 grams. It also contains 3.8 grams of fat, 30.1 grams of protein and 2 grams of sugar.
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187 | 5.8 g (13%) | 30.1 g (68%) | 3.8 g (19%) | 2 g |
Mustard Rubbed Pork Loin Nutritional Facts
Serving Size: 1 serving
- Carbs - 5.8 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 3.8 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 30.1 g
- Sodium - 562 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.4 %
- Vitamin C - 1 %
- Calcium - 1.4 %
- Iron - 7.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mustard rubbed pork loin?
Mustard Rubbed Pork Loin contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard rubbed pork loin:
- 1 serving: 187 grams
If you are unsure about the size of your mustard rubbed pork loin, you can estimate that an average mustard rubbed pork loin contains about 187 calories. About 13% of mustard rubbed pork loin calories come from carbs, 68% from protein, and 19% from fat.
How many carbs are in mustard rubbed pork loin?
Here is the carb content of standard serving sizes mustard rubbed pork loin:
- 1 serving: 5.8 grams
Mustard Rubbed Pork Loin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,8 (net carbs = total carbs - fiber).
How does Mustard Rubbed Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 562/2300 mg | 1738 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 5.8/250 g | 244,2 g |
| Protein | 30.1/75 g | 44,9 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 49 minutes
- Yoga - 48 minutes
- Skating - 32 minutes
- Tennis - 34 minutes
- Riding - 36 minutes
- Rowing - 79 minutes
- Cricket - 56 minutes
- Infrared Sauna - 42 minutes
- Shopping - 20 minutes
How many protein are in mustard rubbed pork loin?
Mustard Rubbed Pork Loin is a good source of quality protein, with just 1 serving containing 30.1 grams.
Look at the list of protein content in different servings of mustard rubbed pork loin:
- 1 serving: 30.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mustard rubbed pork loin?
However, despite having all the nutritious qualities of mustard rubbed pork loin, 1 serving of mustard rubbed pork loin comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of mustard rubbed pork loin:
- 1 serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mustard rubbed pork loin?
Mustard Rubbed Pork Loin contain on average 3.8 grams of total fat per serve (1 serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of mustard rubbed pork loin:
- 1 serving: 3.8 grams
