Mustard Apricot Glazed Corned Beef - calories, carbs, nutrition
Mustard Apricot Glazed Corned Beef contain several important nutrients: 4 ounce only contains 220 calories, on average. However, more than 11% of mustard apricot glazed corned beef is composed of carbs 6 grams. It also contains 15 grams of fat, 15 grams of protein and 5 grams of sugar.
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220 | 6 g (11%) | 15 g (27%) | 15 g (62%) | 5 g |
Mustard Apricot Glazed Corned Beef Nutritional Facts
Serving Size: 4 ounce
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 15 g
- Saturated - 4.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1240 mg
- Potassium - 300 mg
- Cholesterol - 55 mg
- Vitamin A - 4.9 %
- Vitamin C - 45.1 %
- Calcium - 0.9 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mustard apricot glazed corned beef?
Mustard Apricot Glazed Corned Beef contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mustard apricot glazed corned beef:
- 4 ounce: 220 grams
- 1 ounce: 55 grams
If you are unsure about the size of your mustard apricot glazed corned beef, you can estimate that an average mustard apricot glazed corned beef contains about 220 calories. About 11% of mustard apricot glazed corned beef calories come from carbs, 27% from protein, and 62% from fat.
How many carbs are in mustard apricot glazed corned beef?
Here is the carb content of standard serving sizes mustard apricot glazed corned beef:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Mustard Apricot Glazed Corned Beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Mustard Apricot Glazed Corned Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 1240/2300 mg | 1060 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 95 minutes
- Pilates - 34 minutes
- Burpee - 15 minutes
- Basketball - 86 minutes
- Riding - 56 minutes
- Badminton - 79 minutes
- Cricket - 86 minutes
- Croquet - 89 minutes
- Sleep - 59 minutes
How many protein are in mustard apricot glazed corned beef?
Mustard Apricot Glazed Corned Beef is a good source of quality protein, with just 4 ounce containing 15 grams.
Look at the list of protein content in different servings of mustard apricot glazed corned beef:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mustard apricot glazed corned beef?
However, despite having all the nutritious qualities of mustard apricot glazed corned beef, 4 ounce of mustard apricot glazed corned beef comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mustard apricot glazed corned beef:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mustard apricot glazed corned beef?
Mustard Apricot Glazed Corned Beef contain on average 15 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mustard apricot glazed corned beef:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
