Mushroom Swiss Cheese Burger WW Bun (32409.12) - calories, carbs, nutrition

Mushroom Swiss Cheese Burger WW Bun (32409.12) contain several important nutrients: 1 each only contains 486.9 calories, on average. However, more than 30% of mushroom swiss cheese burger ww bun (32409.12) is composed of carbs 37 grams. It also contains 23.7 grams of fat, 32.3 grams of protein and 6.2 grams of sugar.

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Dec 20, 2023
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Mushroom Swiss Cheese Burger WW Bun (32409.12) - calories, carbs, nutrition
Mushroom Swiss Cheese Burger WW Bun (32409.12) nutrition facts

486.9
Cals

37 g (30%)
Net Carbs

32.3 g (26%)
Protein

23.7 g (43%)
Fats

6.2 g
Sugars

Mushroom Swiss Cheese Burger WW Bun (32409.12) Nutritional Facts

Serving Size: 1 each

  • Carbs - 37 g
  • Dietary Fiber - 3.7 g
  • Sugars - 6.2 g
  • Fat - 23.7 g
  • Saturated - 9 g
  • Polyunsaturated - --
  • Monounsaturated - 10 g
  • Trans - 0.7 g
  • Protein - 32.3 g
  • Sodium - 456.8 mg
  • Potassium - 538.2 mg
  • Cholesterol - 81 mg
  • Vitamin A - 19.3 %
  • Vitamin C - 9 %
  • Calcium - 22.5 %
  • Iron - 29.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom swiss cheese burger ww bun (32409.12)?

How many calories are in mushroom swiss cheese burger ww bun (32409.12) - calories, carbs, nutrition

Mushroom Swiss Cheese Burger WW Bun (32409.12) contain around 486.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom swiss cheese burger ww bun (32409.12):

  • 1 each: 486.9 grams

If you are unsure about the size of your mushroom swiss cheese burger ww bun (32409.12), you can estimate that an average mushroom swiss cheese burger ww bun (32409.12) contains about 486.9 calories. About 30% of mushroom swiss cheese burger ww bun (32409.12) calories come from carbs, 26% from protein, and 43% from fat.

How many carbs are in mushroom swiss cheese burger ww bun (32409.12)?

How many carbs are in mushroom swiss cheese burger ww bun (32409.12) - calories, carbs, nutrition

Here is the carb content of standard serving sizes mushroom swiss cheese burger ww bun (32409.12):

  • 1 each: 37 grams

Mushroom Swiss Cheese Burger WW Bun (32409.12) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Mushroom Swiss Cheese Burger WW Bun (32409.12) fit into your Daily Goals?

How does Mushroom Swiss Cheese Burger WW Bun (32409.12) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal486.9/2000 Cal1513,1 Cal
Fat23.7/67 g43,3 g
Sodium456.8/2300 mg1843,2 mg
Cholesterol81/300 mg219 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal486.9/2000 Cal1513,1 Cal
Carbohydrates37/250 g213 g
Sugar6.2/75 g68,8 g
Fiber3.7/25 g21,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal486.9/2000 Cal1513,1 Cal
Fat23.7/67 g43,3 g
Carbohydrates37/250 g213 g
Protein32.3/75 g42,7 g

How long would it take to burn off 486.9 calories?

How long would it take to burn off 486.9 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 74 minutes
  • Running - 49 minutes
  • Cleaning - 179 minutes
  • Swimming - 65 minutes
  • Yoga - 49 minutes
  • Burpee - 71 minutes
  • Tennis - 49 minutes
  • Curling - 47 minutes
  • Rowing - 30 minutes
  • Skiing - 44 minutes
  • Soccer - 72 minutes
  • Baby Sitting - 44 minutes

How many protein are in mushroom swiss cheese burger ww bun (32409.12)?

How many protein are in mushroom swiss cheese burger ww bun (32409.12) - calories, carbs, nutrition

Mushroom Swiss Cheese Burger WW Bun (32409.12) is a good source of quality protein, with just 1 each containing 32.3 grams.

Look at the list of protein content in different servings of mushroom swiss cheese burger ww bun (32409.12):

  • 1 each: 32.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom swiss cheese burger ww bun (32409.12)?

How many sugar are in mushroom swiss cheese burger ww bun (32409.12) - calories, carbs, nutrition

However, despite having all the nutritious qualities of mushroom swiss cheese burger ww bun (32409.12), 1 each of mushroom swiss cheese burger ww bun (32409.12) comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom swiss cheese burger ww bun (32409.12):

  • 1 each: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom swiss cheese burger ww bun (32409.12)?

How much fat is in mushroom swiss cheese burger ww bun (32409.12) - calories, carbs, nutrition

Mushroom Swiss Cheese Burger WW Bun (32409.12) contain on average 23.7 grams of total fat per serve (1 each) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom swiss cheese burger ww bun (32409.12):

  • 1 each: 23.7 grams