Mushroom & Provolone Wrap - calories, carbs, nutrition

Mushroom & Provolone Wrap Nutritional Facts

Serving Size: 1 Each (340.2 gm)

• Carbs - 63.4 g
• Dietary Fiber - 5.1 g
• Sugars - 9.6 g
• Fat - 44.7 g
• Saturated - 11 g
• Polyunsaturated - 9.4 g
• Monounsaturated - 23.2 g
• Trans - 0.1 g
• Protein - 22.2 g
• Sodium - 1379.8 mg
• Potassium - 753.8 mg
• Cholesterol - 29.3 mg
• Vitamin A - 11.1 %
• Vitamin C - 33.6 %
• Calcium - 46.9 %
• Iron - 25.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom & provolone wrap?

Mushroom & Provolone Wrap contain around 745.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & provolone wrap:

• 1 Each (340.2 gm): 745.1 grams

If you are unsure about the size of your mushroom & provolone wrap, you can estimate that an average mushroom & provolone wrap contains about 745.1 calories. About 34% of mushroom & provolone wrap calories come from carbs, 12% from protein, and 54% from fat.

How many carbs are in mushroom & provolone wrap?

Here is the carb content of standard serving sizes mushroom & provolone wrap:

• 1 Each (340.2 gm): 63.4 grams

Mushroom & Provolone Wrap also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 58,3 (net carbs = total carbs - fiber).

How does Mushroom & Provolone Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 745.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 114 minutes
• Running - 76 minutes
• Cleaning - 274 minutes
• Hiking - 73 minutes
• Pilates - 50 minutes
• Skipping - 81 minutes
• Golf - 97 minutes
• Rugby - 35 minutes
• Squash - 86 minutes
• Cricket - 56 minutes
• Soccer - 55 minutes
• Sleep - 16 minutes

How many protein are in mushroom & provolone wrap?

Mushroom & Provolone Wrap is a good source of quality protein, with just 1 Each (340.2 gm) containing 22.2 grams.

Look at the list of protein content in different servings of mushroom & provolone wrap:

• 1 Each (340.2 gm): 22.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom & provolone wrap?

However, despite having all the nutritious qualities of mushroom & provolone wrap, 1 Each (340.2 gm) of mushroom & provolone wrap comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of mushroom & provolone wrap:

• 1 Each (340.2 gm): 9.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom & provolone wrap?

Mushroom & Provolone Wrap contain on average 44.7 grams of total fat per serve (1 Each (340.2 gm)) – the majority - 33,7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom & provolone wrap:

• 1 Each (340.2 gm): 44.7 grams