Mushroom Portobello Stroganoff - calories, carbs, nutrition
Mushroom Portobello Stroganoff contain several important nutrients: 1 Entree & side only contains 490 calories, on average. However, more than 45% of mushroom portobello stroganoff is composed of carbs 56 grams. It also contains 25 grams of fat, 13 grams of protein and 9 grams of sugar.
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490 | 56 g (45%) | 13 g (10%) | 25 g (45%) | 9 g |
Mushroom Portobello Stroganoff Nutritional Facts
Serving Size: 1 Entree & side
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 13 g
- Sodium - 740 mg
- Potassium - 780 mg
- Cholesterol - 90 mg
- Vitamin A - 15.3 %
- Vitamin C - 12.7 %
- Calcium - 9.4 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom portobello stroganoff?
Mushroom Portobello Stroganoff contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom portobello stroganoff:
- 1 Entree u0026 side: 490 grams
If you are unsure about the size of your mushroom portobello stroganoff, you can estimate that an average mushroom portobello stroganoff contains about 490 calories. About 45% of mushroom portobello stroganoff calories come from carbs, 10% from protein, and 45% from fat.
How many carbs are in mushroom portobello stroganoff?
Here is the carb content of standard serving sizes mushroom portobello stroganoff:
- 1 Entree u0026 side: 56 grams
Mushroom Portobello Stroganoff also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Mushroom Portobello Stroganoff fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 740/2300 mg | 1560 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 55 minutes
- Boxing - 93 minutes
- Skating - 82 minutes
- Golf - 93 minutes
- Riding - 99 minutes
- Squash - 22 minutes
- Skiing - 46 minutes
- Soccer - 46 minutes
- Shopping - 42 minutes
How many protein are in mushroom portobello stroganoff?
Mushroom Portobello Stroganoff is a good source of quality protein, with just 1 Entree & side containing 13 grams.
Look at the list of protein content in different servings of mushroom portobello stroganoff:
- 1 Entree u0026 side: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom portobello stroganoff?
However, despite having all the nutritious qualities of mushroom portobello stroganoff, 1 Entree & side of mushroom portobello stroganoff comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of mushroom portobello stroganoff:
- 1 Entree u0026 side: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom portobello stroganoff?
Mushroom Portobello Stroganoff contain on average 25 grams of total fat per serve (1 Entree & side) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom portobello stroganoff:
- 1 Entree u0026 side: 25 grams
