Mushroom Pepper Hoagies - calories, carbs, nutrition
Mushroom Pepper Hoagies contain several important nutrients: 8.92 ounce only contains 464 calories, on average. However, more than 52% of mushroom pepper hoagies is composed of carbs 62 grams. It also contains 16.5 grams of fat, 20 grams of protein and 6 grams of sugar.
mainadmin 
464 | 62 g (52%) | 20 g (17%) | 16.5 g (31%) | 6 g |
Mushroom Pepper Hoagies Nutritional Facts
Serving Size: 8.92 ounce
- Carbs - 62 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 16.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 761 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 0.2 %
- Vitamin C - 93.3 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom pepper hoagies?
Mushroom Pepper Hoagies contain around 464 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom pepper hoagies:
- 8.92 ounce: 464 grams
- 1 ounce: 52 grams
If you are unsure about the size of your mushroom pepper hoagies, you can estimate that an average mushroom pepper hoagies contains about 464 calories. About 52% of mushroom pepper hoagies calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in mushroom pepper hoagies?
Here is the carb content of standard serving sizes mushroom pepper hoagies:
- 8.92 ounce: 62 grams
- 1 ounce: 7 grams
Mushroom Pepper Hoagies also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Mushroom Pepper Hoagies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 761/2300 mg | 1539 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 464/2000 Cal | 1536 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 464 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 23 minutes
- Boxing - 34 minutes
- Burpee - 50 minutes
- Basketball - 62 minutes
- Rugby - 91 minutes
- Rowing - 37 minutes
- Cricket - 92 minutes
- Infrared Sauna - 28 minutes
- Baby Sitting - 95 minutes
How many protein are in mushroom pepper hoagies?
Mushroom Pepper Hoagies is a good source of quality protein, with just 8.92 ounce containing 20 grams.
Look at the list of protein content in different servings of mushroom pepper hoagies:
- 8.92 ounce: 20 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom pepper hoagies?
However, despite having all the nutritious qualities of mushroom pepper hoagies, 8.92 ounce of mushroom pepper hoagies comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of mushroom pepper hoagies:
- 8.92 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom pepper hoagies?
Mushroom Pepper Hoagies contain on average 16.5 grams of total fat per serve (8.92 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom pepper hoagies:
- 8.92 ounce: 16.5 grams
- 1 ounce: 1.8 grams
