Mushroom & Kale Stuffed Delicata Squash - calories, carbs, nutrition

Mushroom & Kale Stuffed Delicata Squash Nutritional Facts

Serving Size: 1 serving

• Carbs - 26.4 g
• Dietary Fiber - 6 g
• Sugars - 7.2 g
• Fat - 6.9 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7.2 g
• Sodium - 377 mg
• Potassium - --
• Cholesterol - 7 mg
• Vitamin A - 90.2 %
• Vitamin C - 79.8 %
• Calcium - 16.6 %
• Iron - 10.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mushroom & kale stuffed delicata squash?

Mushroom & Kale Stuffed Delicata Squash contain around 178 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom & kale stuffed delicata squash:

• 1 serving: 178 grams

If you are unsure about the size of your mushroom & kale stuffed delicata squash, you can estimate that an average mushroom & kale stuffed delicata squash contains about 178 calories. About 54% of mushroom & kale stuffed delicata squash calories come from carbs, 15% from protein, and 32% from fat.

How many carbs are in mushroom & kale stuffed delicata squash?

Here is the carb content of standard serving sizes mushroom & kale stuffed delicata squash:

• 1 serving: 26.4 grams

Mushroom & Kale Stuffed Delicata Squash also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Mushroom & Kale Stuffed Delicata Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 178 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Swimming - 66 minutes
• Pilates - 59 minutes
• Skating - 52 minutes
• Bowling - 39 minutes
• Volleyball - 74 minutes
• Rowing - 66 minutes
• Cricket - 15 minutes
• Croquet - 66 minutes
• Sleep - 88 minutes

How many protein are in mushroom & kale stuffed delicata squash?

Mushroom & Kale Stuffed Delicata Squash is a good source of quality protein, with just 1 serving containing 7.2 grams.

Look at the list of protein content in different servings of mushroom & kale stuffed delicata squash:

• 1 serving: 7.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mushroom & kale stuffed delicata squash?

However, despite having all the nutritious qualities of mushroom & kale stuffed delicata squash, 1 serving of mushroom & kale stuffed delicata squash comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of mushroom & kale stuffed delicata squash:

• 1 serving: 7.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mushroom & kale stuffed delicata squash?

Mushroom & Kale Stuffed Delicata Squash contain on average 6.9 grams of total fat per serve (1 serving) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of mushroom & kale stuffed delicata squash:

• 1 serving: 6.9 grams