Mushroom Cheese Strata - calories, carbs, nutrition
Mushroom Cheese Strata contain several important nutrients: 1 Cut only contains 311 calories, on average. However, more than 14% of mushroom cheese strata is composed of carbs 11.1 grams. It also contains 20.8 grams of fat, 19.9 grams of protein and 5 grams of sugar.
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311 | 11.1 g (14%) | 19.9 g (26%) | 20.8 g (60%) | 5 g |
Mushroom Cheese Strata Nutritional Facts
Serving Size: 1 Cut
- Carbs - 11.1 g
- Dietary Fiber - 1.4 g
- Sugars - 5 g
- Fat - 20.8 g
- Saturated - 9.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 19.9 g
- Sodium - 525 mg
- Potassium - 257.5 mg
- Cholesterol - 385 mg
- Vitamin A - 15.5 %
- Vitamin C - 0.7 %
- Calcium - 31.4 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mushroom cheese strata?
Mushroom Cheese Strata contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mushroom cheese strata:
- 1 Cut: 311 grams
If you are unsure about the size of your mushroom cheese strata, you can estimate that an average mushroom cheese strata contains about 311 calories. About 14% of mushroom cheese strata calories come from carbs, 26% from protein, and 60% from fat.
How many carbs are in mushroom cheese strata?
Here is the carb content of standard serving sizes mushroom cheese strata:
- 1 Cut: 11.1 grams
Mushroom Cheese Strata also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 9,7 (net carbs = total carbs - fiber).
How does Mushroom Cheese Strata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 525/2300 mg | 1775 mg |
| Cholesterol | 385/300 mg | -85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 311/2000 Cal | 1689 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 11.1/250 g | 238,9 g |
| Protein | 19.9/75 g | 55,1 g |
How long would it take to burn off 311 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 78 minutes
- Boxing - 84 minutes
- Dansing - 63 minutes
- Tennis - 79 minutes
- Curling - 47 minutes
- Squash - 91 minutes
- Snowboarding - 48 minutes
- Gardening - 66 minutes
- Baby Sitting - 40 minutes
How many protein are in mushroom cheese strata?
Mushroom Cheese Strata is a good source of quality protein, with just 1 Cut containing 19.9 grams.
Look at the list of protein content in different servings of mushroom cheese strata:
- 1 Cut: 19.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mushroom cheese strata?
However, despite having all the nutritious qualities of mushroom cheese strata, 1 Cut of mushroom cheese strata comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mushroom cheese strata:
- 1 Cut: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mushroom cheese strata?
Mushroom Cheese Strata contain on average 20.8 grams of total fat per serve (1 Cut) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 9.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mushroom cheese strata:
- 1 Cut: 20.8 grams
